Meniu pentru 23-09-2012, danadanuta86
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:49 | |||||||||
| Apa plata, Dorna | 500ml | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 |
| Mere Golden | 100g | 0 | 0 | - | 11.2 | 0.1 | - | - | 49 |
| Miere, Mil flores | 10g | 0.1 | 0 | - | 7.2 | 0 | 0 | 7.2 | 29 |
 | 0.1 | 0 | 0 | 18.4 | 0.1 | 0.5 | 7.2 | 78 | |
| Gustare 1, ora 13:56 | |||||||||
| Apa plata cu lamaie | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| Prajitura umpluta cu gem de capsuni, 7 Days Cake Bar | 55g | 2.8 | 7.2 | - | 31.9 | - | - | - | 205 |
| 2.8 | 7.2 | 0 | 31.9 | 0 | 0 | 0 | 210 | |
| Prânz, ora 13:53 | |||||||||
| Covrig bavarez, Kaufland | 50g | 3.4 | 0.9 | - | 22.5 | - | - | - | 113 |
| Piept de pui cu legume, mayya | 300g | 46.2 | 12.9 | 0 | 16.2 | 3.6 | 23.1 | 1.5 | 363 |
| 49.6 | 13.8 | 0 | 38.7 | 3.6 | 23.1 | 1.5 | 476 | |
| Cina, ora 19:00 | |||||||||
| Pilaf | 250g | 7.5 | 2.5 | - | 50 | - | - | - | 253 |
| Fagure visine si budinca, Fornetti XXL | 50g | 3 | 7.3 | - | 21.3 | 0 | 250 | 5 | 162 |
| Apa plata, Dorna | 500ml | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 |
| 10.5 | 9.8 | 0 | 71.3 | 0 | 250.5 | 5 | 415 | |
| Gustare 3, ora 11:20 | |||||||||
| Grepfruit (roz sau rosu) | 200g | 1.6 | 0 | 0 | 21.4 | 3.2 | 0 | 13.8 | 84 |
| Apa plata, Dorna | 300ml | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 |
| 1.6 | 0 | 0 | 21.4 | 3.2 | 0.3 | 13.8 | 84 | |
| Total ingerat | 64.6 |
30.8 (mic) |
0 | 181.7 (mult) |
6.9 | 274.4 |
27.5 |
1263 | |
| Norma zilnică | min:63 max:94.5 |
min:35.1 max:42.1 |
min:142.1 max:157.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Jogging (9 km/h) | 40min | -378 |
| Mers, 10min/km | 90min | -318 |
| Activitati casnice | 40min | -131 |
| Metabolism bazal | -1427 | |
| Total consumat | -2254 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.9 kg/lună | ||
 |
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