Meniu pentru 23-09-2014, simona1490

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 23/09/2014, simona1490 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:11
Banane/Banana	120g	1.3	0.4	0	27.4	3.1	1.2	14.6	107
Ton, conserva in ulei	185g	53.8	15.2	33.3	0	0	654.9	0	367
Branza de vaci dietetica 0%, ProdLacta Brasov	100g	17	0	0	1.3	0	30	1.3	73
Paine feliata graham, Dobrogea	160g	12.3	1.3	-	73.9	5.6	800	0.3	368
Rosii	200g	1.8	0.4	0	7.8	2.4	10	5.2	36
Suc de lamaie, proaspat stors	15g	0.1	0	0	1.3	0.1	0.2	0.4	4
Struguri	100g	0.7	0	0	18	1	0	15.5	69
		87	17.3	33.3	129.7	12.2	1496.3	37.3	1024
Gustare 2, ora 16:51
Banane/Banana	250g	2.8	0.8	0	57	6.5	2.5	30.5	223
		2.8	0.8	0	57	6.5	2.5	30.5	223
Cina, ora 18:03
Ou fiert	100g	12.6	10.6	424	1.1	0	0	1.1	155
Branza topita	20g	2.8	2.7	9	0.8	0	26.4	-	46
Iaurt proaspat degresat 0.1%, Zuzu	100g	3.4	0.1	-	4.5	-	-	-	31
Corn Flakes/Fulgi de porumb, Proxi	70g	4.6	0.5	-	59.1	-	-	-	262
		23.4	13.9	433	65.5	0	26.4	1.1	494
Total ingerat		113.2 (mult)	32 (mic)	466.3	252.2 (mult)	18.7	1525.2	68.9 (mult)	1741
Norma zilnică		min:55 max:82.5	min:48.4 max:58		min:195.9 max:217.6		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Bicicleta eliptica, intens (nivel 11-14)	70min	-656
Fitness, intens	60min	-320
Metabolism bazal		-1315
Total consumat		-2291


	greutate - kg		target 0 kg/lună		estimare -3.1 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:11[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 120g - [b][color=#FF0000]107[/color] calorii[/b], 1.3 proteine, 0.4 grasimi, 0 colesterol, 27.4 carbohidrati, 3.1 fibre, 1.2 sodiu, 14.6 zaharuri
[url=http://calorii.slabute.ro/calorii-ton-conserva-ulei.html]Ton, conserva in ulei[/url], 185g - [b][color=#FF0000]367[/color] calorii[/b], 53.8 proteine, 15.2 grasimi, 33.3 colesterol, 0 carbohidrati, 0 fibre, 654.9 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-vaci-dietetica-0-prodlacta-brasov.html]Branza de vaci dietetica 0%, ProdLacta Brasov[/url], 100g - [b][color=#FF0000]73[/color] calorii[/b], 17 proteine, 0 grasimi, 0 colesterol, 1.3 carbohidrati, 0 fibre, 30 sodiu, 1.3 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-feliata-graham-dobrogea.html]Paine feliata graham, Dobrogea[/url], 160g - [b][color=#FF0000]368[/color] calorii[/b], 12.3 proteine, 1.3 grasimi, - colesterol, 73.9 carbohidrati, 5.6 fibre, 800 sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 200g - [b][color=#FF0000]36[/color] calorii[/b], 1.8 proteine, 0.4 grasimi, 0 colesterol, 7.8 carbohidrati, 2.4 fibre, 10 sodiu, 5.2 zaharuri
[url=http://calorii.slabute.ro/calorii-suc-lamaie-proaspat-stors.html]Suc de lamaie, proaspat stors[/url], 15g - [b][color=#FF0000]4[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 1.3 carbohidrati, 0.1 fibre, 0.2 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-struguri.html]Struguri[/url], 100g - [b][color=#FF0000]69[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 1 fibre, 0 sodiu, 15.5 zaharuri

[i]Gustare 2, ora 16:51[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 250g - [b][color=#FF0000]223[/color] calorii[/b], 2.8 proteine, 0.8 grasimi, 0 colesterol, 57 carbohidrati, 6.5 fibre, 2.5 sodiu, 30.5 zaharuri

[i]Cina, ora 18:03[/i]
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 100g - [b][color=#FF0000]155[/color] calorii[/b], 12.6 proteine, 10.6 grasimi, 424 colesterol, 1.1 carbohidrati, 0 fibre, 0 sodiu, 1.1 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-topita.html]Branza topita[/url], 20g - [b][color=#FF0000]46[/color] calorii[/b], 2.8 proteine, 2.7 grasimi, 9 colesterol, 0.8 carbohidrati, 0 fibre, 26.4 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-proaspat-degresat-0-1-zuzu.html]Iaurt proaspat degresat 0.1%, Zuzu[/url], 100g - [b][color=#FF0000]31[/color] calorii[/b], 3.4 proteine, 0.1 grasimi, - colesterol, 4.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-corn-flakes-fulgi-porumb-proxi.html]Corn Flakes/Fulgi de porumb, Proxi[/url], 70g - [b][color=#FF0000]262[/color] calorii[/b], 4.6 proteine, 0.5 grasimi, - colesterol, 59.1 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1741[/color] calorii, (mult)113.2 proteine, (mic)32 grasimi, 466.3 colesterol, (mult)252.2 carbohidrati, 18.7 fibre, 1525.2 sodiu, (mult)68.9 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-intens-nivel-11-14.html]Bicicleta eliptica, intens (nivel 11-14)[/url], 70min - [b][color=#FF0000]656[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 60min - [b][color=#FF0000]320[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1315[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2291[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:11[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 120g - [b][color=#FF0000]107[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ton-conserva-ulei.html]Ton, conserva in ulei[/url], 185g - [b][color=#FF0000]367[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-vaci-dietetica-0-prodlacta-brasov.html]Branza de vaci dietetica 0%, ProdLacta Brasov[/url], 100g - [b][color=#FF0000]73[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-feliata-graham-dobrogea.html]Paine feliata graham, Dobrogea[/url], 160g - [b][color=#FF0000]368[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 200g - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-suc-lamaie-proaspat-stors.html]Suc de lamaie, proaspat stors[/url], 15g - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-struguri.html]Struguri[/url], 100g - [b][color=#FF0000]69[/color] calorii[/b]

[i]Gustare 2, ora 16:51[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 250g - [b][color=#FF0000]223[/color] calorii[/b]

[i]Cina, ora 18:03[/i]
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 100g - [b][color=#FF0000]155[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-topita.html]Branza topita[/url], 20g - [b][color=#FF0000]46[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-proaspat-degresat-0-1-zuzu.html]Iaurt proaspat degresat 0.1%, Zuzu[/url], 100g - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-corn-flakes-fulgi-porumb-proxi.html]Corn Flakes/Fulgi de porumb, Proxi[/url], 70g - [b][color=#FF0000]262[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1741[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-intens-nivel-11-14.html]Bicicleta eliptica, intens (nivel 11-14)[/url], 70min - [b][color=#FF0000]656[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 60min - [b][color=#FF0000]320[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1315[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2291[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:11</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 120g - <strong><span style="color:#FF0000">107</span> calorii</strong>, 1.3 proteine, 0.4 grasimi, 0 colesterol, 27.4 carbohidrati, 3.1 fibre, 1.2 sodiu, 14.6 zaharuri<br/><a title="Calorii Ton, conserva in ulei" href="http://calorii.slabute.ro/calorii-ton-conserva-ulei.html">Ton, conserva in ulei</a>, 185g - <strong><span style="color:#FF0000">367</span> calorii</strong>, 53.8 proteine, 15.2 grasimi, 33.3 colesterol, 0 carbohidrati, 0 fibre, 654.9 sodiu, 0 zaharuri<br/><a title="Calorii Branza de vaci dietetica 0%, ProdLacta Brasov" href="http://calorii.slabute.ro/calorii-branza-vaci-dietetica-0-prodlacta-brasov.html">Branza de vaci dietetica 0%, ProdLacta Brasov</a>, 100g - <strong><span style="color:#FF0000">73</span> calorii</strong>, 17 proteine, 0 grasimi, 0 colesterol, 1.3 carbohidrati, 0 fibre, 30 sodiu, 1.3 zaharuri<br/><a title="Calorii Paine feliata graham, Dobrogea" href="http://calorii.slabute.ro/calorii-paine-feliata-graham-dobrogea.html">Paine feliata graham, Dobrogea</a>, 160g - <strong><span style="color:#FF0000">368</span> calorii</strong>, 12.3 proteine, 1.3 grasimi, - colesterol, 73.9 carbohidrati, 5.6 fibre, 800 sodiu, 0.3 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 200g - <strong><span style="color:#FF0000">36</span> calorii</strong>, 1.8 proteine, 0.4 grasimi, 0 colesterol, 7.8 carbohidrati, 2.4 fibre, 10 sodiu, 5.2 zaharuri<br/><a title="Calorii Suc de lamaie, proaspat stors" href="http://calorii.slabute.ro/calorii-suc-lamaie-proaspat-stors.html">Suc de lamaie, proaspat stors</a>, 15g - <strong><span style="color:#FF0000">4</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 1.3 carbohidrati, 0.1 fibre, 0.2 sodiu, 0.4 zaharuri<br/><a title="Calorii Struguri" href="http://calorii.slabute.ro/calorii-struguri.html">Struguri</a>, 100g - <strong><span style="color:#FF0000">69</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 1 fibre, 0 sodiu, 15.5 zaharuri<br/>
<em>Gustare 2, ora 16:51</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 250g - <strong><span style="color:#FF0000">223</span> calorii</strong>, 2.8 proteine, 0.8 grasimi, 0 colesterol, 57 carbohidrati, 6.5 fibre, 2.5 sodiu, 30.5 zaharuri<br/>
<em>Cina, ora 18:03</em><br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 100g - <strong><span style="color:#FF0000">155</span> calorii</strong>, 12.6 proteine, 10.6 grasimi, 424 colesterol, 1.1 carbohidrati, 0 fibre, 0 sodiu, 1.1 zaharuri<br/><a title="Calorii Branza topita" href="http://calorii.slabute.ro/calorii-branza-topita.html">Branza topita</a>, 20g - <strong><span style="color:#FF0000">46</span> calorii</strong>, 2.8 proteine, 2.7 grasimi, 9 colesterol, 0.8 carbohidrati, 0 fibre, 26.4 sodiu, - zaharuri<br/><a title="Calorii Iaurt proaspat degresat 0.1%, Zuzu" href="http://calorii.slabute.ro/calorii-iaurt-proaspat-degresat-0-1-zuzu.html">Iaurt proaspat degresat 0.1%, Zuzu</a>, 100g - <strong><span style="color:#FF0000">31</span> calorii</strong>, 3.4 proteine, 0.1 grasimi, - colesterol, 4.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Corn Flakes/Fulgi de porumb, Proxi" href="http://calorii.slabute.ro/calorii-corn-flakes-fulgi-porumb-proxi.html">Corn Flakes/Fulgi de porumb, Proxi</a>, 70g - <strong><span style="color:#FF0000">262</span> calorii</strong>, 4.6 proteine, 0.5 grasimi, - colesterol, 59.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1741</span> calorii, (mult)113.2 proteine, (mic)32 grasimi, 466.3 colesterol, (mult)252.2 carbohidrati, 18.7 fibre, 1525.2 sodiu, (mult)68.9 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Bicicleta eliptica, intens (nivel 11-14)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-intens-nivel-11-14.html">Bicicleta eliptica, intens (nivel 11-14)</a>, 70min - <strong><span style="color:#ff0000">656</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 60min - <strong><span style="color:#ff0000">320</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1315</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2291</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:11</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 120g - <strong><span style="color:#FF0000">107</span> calorii</strong><br/><a title="Calorii Ton, conserva in ulei" href="http://calorii.slabute.ro/calorii-ton-conserva-ulei.html">Ton, conserva in ulei</a>, 185g - <strong><span style="color:#FF0000">367</span> calorii</strong><br/><a title="Calorii Branza de vaci dietetica 0%, ProdLacta Brasov" href="http://calorii.slabute.ro/calorii-branza-vaci-dietetica-0-prodlacta-brasov.html">Branza de vaci dietetica 0%, ProdLacta Brasov</a>, 100g - <strong><span style="color:#FF0000">73</span> calorii</strong><br/><a title="Calorii Paine feliata graham, Dobrogea" href="http://calorii.slabute.ro/calorii-paine-feliata-graham-dobrogea.html">Paine feliata graham, Dobrogea</a>, 160g - <strong><span style="color:#FF0000">368</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 200g - <strong><span style="color:#FF0000">36</span> calorii</strong><br/><a title="Calorii Suc de lamaie, proaspat stors" href="http://calorii.slabute.ro/calorii-suc-lamaie-proaspat-stors.html">Suc de lamaie, proaspat stors</a>, 15g - <strong><span style="color:#FF0000">4</span> calorii</strong><br/><a title="Calorii Struguri" href="http://calorii.slabute.ro/calorii-struguri.html">Struguri</a>, 100g - <strong><span style="color:#FF0000">69</span> calorii</strong><br/>
<em>Gustare 2, ora 16:51</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 250g - <strong><span style="color:#FF0000">223</span> calorii</strong><br/>
<em>Cina, ora 18:03</em><br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 100g - <strong><span style="color:#FF0000">155</span> calorii</strong><br/><a title="Calorii Branza topita" href="http://calorii.slabute.ro/calorii-branza-topita.html">Branza topita</a>, 20g - <strong><span style="color:#FF0000">46</span> calorii</strong><br/><a title="Calorii Iaurt proaspat degresat 0.1%, Zuzu" href="http://calorii.slabute.ro/calorii-iaurt-proaspat-degresat-0-1-zuzu.html">Iaurt proaspat degresat 0.1%, Zuzu</a>, 100g - <strong><span style="color:#FF0000">31</span> calorii</strong><br/><a title="Calorii Corn Flakes/Fulgi de porumb, Proxi" href="http://calorii.slabute.ro/calorii-corn-flakes-fulgi-porumb-proxi.html">Corn Flakes/Fulgi de porumb, Proxi</a>, 70g - <strong><span style="color:#FF0000">262</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1741</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Bicicleta eliptica, intens (nivel 11-14)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-intens-nivel-11-14.html">Bicicleta eliptica, intens (nivel 11-14)</a>, 70min - <strong><span style="color:#ff0000">656</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 60min - <strong><span style="color:#ff0000">320</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1315</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2291</span> calorii</strong></p>

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Meniu pentru 23-09-2014, simona1490

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