Meniu pentru 23-10-2017, ely101
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:48 | |||||||||
| Cafea cu lapte integral 3.5%, fara zahar | 250g | 4 | 4.3 | - | 6.8 | - | - | - | 78 |
| Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
| Ceai anti-adipos, Yong Kang | 1700g | 0 | 0 | - | 0 | - | 0 | - | 0 |
 | 6.2 | 4.9 | 0 | 52.4 | 5.2 | 2 | 24.4 | 256 | |
| Gustare 1, ora 16:49 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | |
| Prânz, ora 16:50 | |||||||||
| Rondele din orez expandat, SanoVita | 10g | 0.8 | 0.3 | - | 8.5 | - | - | - | 40 |
| Branza crema, Strakì | 40g | 3.2 | 8.4 | - | 1 | - | - | - | 93 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4 | 8.7 | 0 | 9.5 | 0 | 0 | 0 | 133 | |
| Cina, ora 16:54 | |||||||||
| Piept de pui la cuptor cu rosii si usturoi | 100g | 9.5 | 7.8 | - | 4.1 | 0.6 | - | - | 125 |
| Salata verde cu ridichi si ceapa verde | 200g | 0.4 | 5 | 0 | 7.6 | - | - | - | 69 |
| 9.9 | 12.8 | 0 | 11.7 | 0.6 | - | - | 194 | |
| Total ingerat | 21.8 (mic) |
26.9 (mult) |
0 | 107.8 (mult) |
9.7 | 3.5 |
42.7 |
717 | |
| Norma zilnică | min:67 max:100.5 |
min:19.9 max:23.9 |
min:80.7 max:89.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Kangoo jumps, banda alergat, 8 km/h | 30min | -310 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 60min | -101 |
| Metabolism bazal | -1798 | |
| Total consumat | -2209 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7.2 kg/lună | ||
 |
©2008-2024 
