Meniu pentru 23-10-2018, alinagm

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 23/10/2018, alinagm - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 12:10
Branza Telemea Traditionala de Ibanesti, Gusturi Romanesti, Mega Image	29g	4.6	4.2	-	0.2	-	718.9	-	58
Sunca de pui felii ORIGINAL	25g	5	0.5	-	0.4	-	0.6	0.2	27
Lipii graham 365	8g	0.9	0	-	4.3	0.4	0	0.2	22
Sana Rustic 3% grasime	150ml	4.8	4.5	-	6.3	-	0.2	6.3	85
Fulgi de porumb, Arnos	40g	2.6	0.9	-	34	1.3	320	2	155
Cafea	300ml	0.3	0	0	0	0	6	0	3
Ou fiert	57g	7.2	6	241.7	0.6	0	0	0.6	89
Apa plata	280ml	0	0	0	0	0	0	0	0
		25.4	16.1	241.7	45.8	1.7	1045.7	9.3	439
Gustare 1, ora 13:37
Apa plata	280ml	0	0	0	0	0	0	0	0
Lapte integral UHT 365	125ml	4.3	4.5	-	5.9	-	0.1	5.9	82
Sana Rustic 3% grasime	50ml	1.6	1.5	-	2.1	-	0.1	2.1	29
Fulgi de porumb, Arnos	10g	0.7	0.2	-	8.5	0.3	80	0.5	39
Cacao	3g	0.6	0.4	0	1.6	1	0.6	0.1	7
		7.2	6.6	0	18.1	1.3	80.8	8.6	157
Prânz, ora 17:30
Merluciu in folie la cuptor	73g	7.7	3.4	-	2.6	-	-	-	71
Apa plata	280ml	0	0	0	0	0	0	0	0
		7.7	3.4	0	2.6	0	0	0	71
Cina, ora 20:58
Apa plata	650ml	0	0	0	0	0	0	0	0
Branza Telemea Traditionala de Ibanesti, Gusturi Romanesti, Mega Image	25g	4	3.6	-	0.2	-	619.8	-	50
Smantana 12% grasime, Carrefour	50g	0.6	6	-	1.4	-	-	-	65
Mamaliga by Moni	273g	3.3	0	-	32.8	-	-	-	156
Mancare de linte by Alina	300g	19.2	4.8	-	45	-	-	-	291
		27.1	14.4	0	79.4	0	619.8	0	562
Gustare 3, ora 22:43
Branza Telemea Traditionala de Ibanesti, Gusturi Romanesti, Mega Image	15g	2.4	2.2	-	0.1	-	371.9	-	30
Smantana 12% grasime, Carrefour	25g	0.3	3	-	0.7	-	-	-	33
Mamaliga by Moni	75g	0.9	0	-	9	-	-	-	43
Mancare de linte by Alina	100g	6.4	1.6	-	15	-	-	-	97
Mere verzi	125g	0	0	0	15.9	-	-	-	64
Apa plata	260ml	0	0	0	0	0	0	0	0
		10	6.8	0	40.7	0	371.9	0	267
Total ingerat		77.4	47.3	241.7	186.6	3	2118.2	17.9	1496
Norma zilnică		min:73.6 max:110.4	min:41.6 max:49.9		min:168.3 max:187		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers 4.5 mile/ora (7.2 km/h), pas rapid	22min	-142
Mers 3.5 mile/ora (5.6 km/h), pas vioi	90min	-307
Mers 3 mile/ora (4.8 km/h), ritm moderat	15min	-42
Activitati casnice	30min	-114
Bicicleta stationar, intens	39min	-499
Metabolism bazal		-1462
Total consumat		-2566


	greutate - kg		target 0 kg/lună		estimare -5.3 kg/lună

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 12:10[/i]
[url=http://calorii.slabute.ro/calorii-branza-telemea-traditionala-ibanesti-gusturi-romanesti-mega-image.html]Branza Telemea Traditionala de Ibanesti, Gusturi Romanesti, Mega Image[/url], 29g - [b][color=#FF0000]58[/color] calorii[/b], 4.6 proteine, 4.2 grasimi, - colesterol, 0.2 carbohidrati, - fibre, 718.9 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-sunca-pui-felii-original.html]Sunca de pui felii ORIGINAL[/url], 25g - [b][color=#FF0000]27[/color] calorii[/b], 5 proteine, 0.5 grasimi, - colesterol, 0.4 carbohidrati, - fibre, 0.6 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-lipie-graham-365.html]Lipii graham 365[/url], 8g - [b][color=#FF0000]22[/color] calorii[/b], 0.9 proteine, 0 grasimi, - colesterol, 4.3 carbohidrati, 0.4 fibre, 0 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-sana-rustic-3-grasime.html]Sana Rustic 3% grasime[/url], 150ml - [b][color=#FF0000]85[/color] calorii[/b], 4.8 proteine, 4.5 grasimi, - colesterol, 6.3 carbohidrati, - fibre, 0.2 sodiu, 6.3 zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-porumb-arnos.html]Fulgi de porumb, Arnos[/url], 40g - [b][color=#FF0000]155[/color] calorii[/b], 2.6 proteine, 0.9 grasimi, - colesterol, 34 carbohidrati, 1.3 fibre, 320 sodiu, 2 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 300ml - [b][color=#FF0000]3[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 6 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 57g - [b][color=#FF0000]89[/color] calorii[/b], 7.2 proteine, 6 grasimi, 241.7 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 280ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 13:37[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 280ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-integral-uht-365.html]Lapte integral UHT 365[/url], 125ml - [b][color=#FF0000]82[/color] calorii[/b], 4.3 proteine, 4.5 grasimi, - colesterol, 5.9 carbohidrati, - fibre, 0.1 sodiu, 5.9 zaharuri
[url=http://calorii.slabute.ro/calorii-sana-rustic-3-grasime.html]Sana Rustic 3% grasime[/url], 50ml - [b][color=#FF0000]29[/color] calorii[/b], 1.6 proteine, 1.5 grasimi, - colesterol, 2.1 carbohidrati, - fibre, 0.1 sodiu, 2.1 zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-porumb-arnos.html]Fulgi de porumb, Arnos[/url], 10g - [b][color=#FF0000]39[/color] calorii[/b], 0.7 proteine, 0.2 grasimi, - colesterol, 8.5 carbohidrati, 0.3 fibre, 80 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-cacao.html]Cacao[/url], 3g - [b][color=#FF0000]7[/color] calorii[/b], 0.6 proteine, 0.4 grasimi, 0 colesterol, 1.6 carbohidrati, 1 fibre, 0.6 sodiu, 0.1 zaharuri

[i]Prânz, ora 17:30[/i]
[url=http://calorii.slabute.ro/calorii-merluciu-in-folie-cuptor.html]Merluciu in folie la cuptor[/url], 73g - [b][color=#FF0000]71[/color] calorii[/b], 7.7 proteine, 3.4 grasimi, - colesterol, 2.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 280ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 20:58[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 650ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-telemea-traditionala-ibanesti-gusturi-romanesti-mega-image.html]Branza Telemea Traditionala de Ibanesti, Gusturi Romanesti, Mega Image[/url], 25g - [b][color=#FF0000]50[/color] calorii[/b], 4 proteine, 3.6 grasimi, - colesterol, 0.2 carbohidrati, - fibre, 619.8 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-smantana-carrefour-12.html]Smantana 12% grasime, Carrefour[/url], 50g - [b][color=#FF0000]65[/color] calorii[/b], 0.6 proteine, 6 grasimi, - colesterol, 1.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-mamaliga-moni.html]Mamaliga by Moni[/url], 273g - [b][color=#FF0000]156[/color] calorii[/b], 3.3 proteine, 0 grasimi, - colesterol, 32.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-mancare-linte-alina.html]Mancare de linte by Alina[/url], 300g - [b][color=#FF0000]291[/color] calorii[/b], 19.2 proteine, 4.8 grasimi, - colesterol, 45 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 3, ora 22:43[/i]
[url=http://calorii.slabute.ro/calorii-branza-telemea-traditionala-ibanesti-gusturi-romanesti-mega-image.html]Branza Telemea Traditionala de Ibanesti, Gusturi Romanesti, Mega Image[/url], 15g - [b][color=#FF0000]30[/color] calorii[/b], 2.4 proteine, 2.2 grasimi, - colesterol, 0.1 carbohidrati, - fibre, 371.9 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-smantana-carrefour-12.html]Smantana 12% grasime, Carrefour[/url], 25g - [b][color=#FF0000]33[/color] calorii[/b], 0.3 proteine, 3 grasimi, - colesterol, 0.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-mamaliga-moni.html]Mamaliga by Moni[/url], 75g - [b][color=#FF0000]43[/color] calorii[/b], 0.9 proteine, 0 grasimi, - colesterol, 9 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-mancare-linte-alina.html]Mancare de linte by Alina[/url], 100g - [b][color=#FF0000]97[/color] calorii[/b], 6.4 proteine, 1.6 grasimi, - colesterol, 15 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-mere-verzi.html]Mere verzi[/url], 125g - [b][color=#FF0000]64[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 15.9 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 260ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1496[/color] calorii, 77.4 proteine, 47.3 grasimi, 241.7 colesterol, 186.6 carbohidrati, 3 fibre, 2118.2 sodiu, 17.9 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-4-5-mile-ora-7-2-km-h-pas-rapid-suprafata-dreapta.html]Mers 4.5 mile/ora (7.2 km/h), pas rapid[/url], 22min - [b][color=#FF0000]142[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 90min - [b][color=#FF0000]307[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 15min - [b][color=#FF0000]42[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]114[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-intens.html]Bicicleta stationar, intens[/url], 39min - [b][color=#FF0000]499[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1462[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2566[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 12:10[/i]
[url=http://calorii.slabute.ro/calorii-branza-telemea-traditionala-ibanesti-gusturi-romanesti-mega-image.html]Branza Telemea Traditionala de Ibanesti, Gusturi Romanesti, Mega Image[/url], 29g - [b][color=#FF0000]58[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sunca-pui-felii-original.html]Sunca de pui felii ORIGINAL[/url], 25g - [b][color=#FF0000]27[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lipie-graham-365.html]Lipii graham 365[/url], 8g - [b][color=#FF0000]22[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sana-rustic-3-grasime.html]Sana Rustic 3% grasime[/url], 150ml - [b][color=#FF0000]85[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-porumb-arnos.html]Fulgi de porumb, Arnos[/url], 40g - [b][color=#FF0000]155[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 300ml - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 57g - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 280ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 1, ora 13:37[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 280ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-integral-uht-365.html]Lapte integral UHT 365[/url], 125ml - [b][color=#FF0000]82[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sana-rustic-3-grasime.html]Sana Rustic 3% grasime[/url], 50ml - [b][color=#FF0000]29[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-porumb-arnos.html]Fulgi de porumb, Arnos[/url], 10g - [b][color=#FF0000]39[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cacao.html]Cacao[/url], 3g - [b][color=#FF0000]7[/color] calorii[/b]

[i]Prânz, ora 17:30[/i]
[url=http://calorii.slabute.ro/calorii-merluciu-in-folie-cuptor.html]Merluciu in folie la cuptor[/url], 73g - [b][color=#FF0000]71[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 280ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 20:58[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 650ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-telemea-traditionala-ibanesti-gusturi-romanesti-mega-image.html]Branza Telemea Traditionala de Ibanesti, Gusturi Romanesti, Mega Image[/url], 25g - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-smantana-carrefour-12.html]Smantana 12% grasime, Carrefour[/url], 50g - [b][color=#FF0000]65[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mamaliga-moni.html]Mamaliga by Moni[/url], 273g - [b][color=#FF0000]156[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mancare-linte-alina.html]Mancare de linte by Alina[/url], 300g - [b][color=#FF0000]291[/color] calorii[/b]

[i]Gustare 3, ora 22:43[/i]
[url=http://calorii.slabute.ro/calorii-branza-telemea-traditionala-ibanesti-gusturi-romanesti-mega-image.html]Branza Telemea Traditionala de Ibanesti, Gusturi Romanesti, Mega Image[/url], 15g - [b][color=#FF0000]30[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-smantana-carrefour-12.html]Smantana 12% grasime, Carrefour[/url], 25g - [b][color=#FF0000]33[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mamaliga-moni.html]Mamaliga by Moni[/url], 75g - [b][color=#FF0000]43[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mancare-linte-alina.html]Mancare de linte by Alina[/url], 100g - [b][color=#FF0000]97[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere-verzi.html]Mere verzi[/url], 125g - [b][color=#FF0000]64[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 260ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1496[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-4-5-mile-ora-7-2-km-h-pas-rapid-suprafata-dreapta.html]Mers 4.5 mile/ora (7.2 km/h), pas rapid[/url], 22min - [b][color=#FF0000]142[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 90min - [b][color=#FF0000]307[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 15min - [b][color=#FF0000]42[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]114[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-intens.html]Bicicleta stationar, intens[/url], 39min - [b][color=#FF0000]499[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1462[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2566[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 12:10</em><br/><a title="Calorii Branza Telemea Traditionala de Ibanesti, Gusturi Romanesti, Mega Image" href="http://calorii.slabute.ro/calorii-branza-telemea-traditionala-ibanesti-gusturi-romanesti-mega-image.html">Branza Telemea Traditionala de Ibanesti, Gusturi Romanesti, Mega Image</a>, 29g - <strong><span style="color:#FF0000">58</span> calorii</strong>, 4.6 proteine, 4.2 grasimi, - colesterol, 0.2 carbohidrati, - fibre, 718.9 sodiu, - zaharuri<br/><a title="Calorii Sunca de pui felii ORIGINAL" href="http://calorii.slabute.ro/calorii-sunca-pui-felii-original.html">Sunca de pui felii ORIGINAL</a>, 25g - <strong><span style="color:#FF0000">27</span> calorii</strong>, 5 proteine, 0.5 grasimi, - colesterol, 0.4 carbohidrati, - fibre, 0.6 sodiu, 0.2 zaharuri<br/><a title="Calorii Lipii graham 365" href="http://calorii.slabute.ro/calorii-lipie-graham-365.html">Lipii graham 365</a>, 8g - <strong><span style="color:#FF0000">22</span> calorii</strong>, 0.9 proteine, 0 grasimi, - colesterol, 4.3 carbohidrati, 0.4 fibre, 0 sodiu, 0.2 zaharuri<br/><a title="Calorii Sana Rustic 3% grasime" href="http://calorii.slabute.ro/calorii-sana-rustic-3-grasime.html">Sana Rustic 3% grasime</a>, 150ml - <strong><span style="color:#FF0000">85</span> calorii</strong>, 4.8 proteine, 4.5 grasimi, - colesterol, 6.3 carbohidrati, - fibre, 0.2 sodiu, 6.3 zaharuri<br/><a title="Calorii Fulgi de porumb, Arnos" href="http://calorii.slabute.ro/calorii-fulgi-porumb-arnos.html">Fulgi de porumb, Arnos</a>, 40g - <strong><span style="color:#FF0000">155</span> calorii</strong>, 2.6 proteine, 0.9 grasimi, - colesterol, 34 carbohidrati, 1.3 fibre, 320 sodiu, 2 zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 300ml - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 6 sodiu, 0 zaharuri<br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 57g - <strong><span style="color:#FF0000">89</span> calorii</strong>, 7.2 proteine, 6 grasimi, 241.7 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0.6 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 280ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 13:37</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 280ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Lapte integral UHT 365" href="http://calorii.slabute.ro/calorii-lapte-integral-uht-365.html">Lapte integral UHT 365</a>, 125ml - <strong><span style="color:#FF0000">82</span> calorii</strong>, 4.3 proteine, 4.5 grasimi, - colesterol, 5.9 carbohidrati, - fibre, 0.1 sodiu, 5.9 zaharuri<br/><a title="Calorii Sana Rustic 3% grasime" href="http://calorii.slabute.ro/calorii-sana-rustic-3-grasime.html">Sana Rustic 3% grasime</a>, 50ml - <strong><span style="color:#FF0000">29</span> calorii</strong>, 1.6 proteine, 1.5 grasimi, - colesterol, 2.1 carbohidrati, - fibre, 0.1 sodiu, 2.1 zaharuri<br/><a title="Calorii Fulgi de porumb, Arnos" href="http://calorii.slabute.ro/calorii-fulgi-porumb-arnos.html">Fulgi de porumb, Arnos</a>, 10g - <strong><span style="color:#FF0000">39</span> calorii</strong>, 0.7 proteine, 0.2 grasimi, - colesterol, 8.5 carbohidrati, 0.3 fibre, 80 sodiu, 0.5 zaharuri<br/><a title="Calorii Cacao" href="http://calorii.slabute.ro/calorii-cacao.html">Cacao</a>, 3g - <strong><span style="color:#FF0000">7</span> calorii</strong>, 0.6 proteine, 0.4 grasimi, 0 colesterol, 1.6 carbohidrati, 1 fibre, 0.6 sodiu, 0.1 zaharuri<br/>
<em>Prânz, ora 17:30</em><br/><a title="Calorii Merluciu in folie la cuptor" href="http://calorii.slabute.ro/calorii-merluciu-in-folie-cuptor.html">Merluciu in folie la cuptor</a>, 73g - <strong><span style="color:#FF0000">71</span> calorii</strong>, 7.7 proteine, 3.4 grasimi, - colesterol, 2.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 280ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 20:58</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 650ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Branza Telemea Traditionala de Ibanesti, Gusturi Romanesti, Mega Image" href="http://calorii.slabute.ro/calorii-branza-telemea-traditionala-ibanesti-gusturi-romanesti-mega-image.html">Branza Telemea Traditionala de Ibanesti, Gusturi Romanesti, Mega Image</a>, 25g - <strong><span style="color:#FF0000">50</span> calorii</strong>, 4 proteine, 3.6 grasimi, - colesterol, 0.2 carbohidrati, - fibre, 619.8 sodiu, - zaharuri<br/><a title="Calorii Smantana 12% grasime, Carrefour" href="http://calorii.slabute.ro/calorii-smantana-carrefour-12.html">Smantana 12% grasime, Carrefour</a>, 50g - <strong><span style="color:#FF0000">65</span> calorii</strong>, 0.6 proteine, 6 grasimi, - colesterol, 1.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Mamaliga by Moni" href="http://calorii.slabute.ro/calorii-mamaliga-moni.html">Mamaliga by Moni</a>, 273g - <strong><span style="color:#FF0000">156</span> calorii</strong>, 3.3 proteine, 0 grasimi, - colesterol, 32.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Mancare de linte by Alina" href="http://calorii.slabute.ro/calorii-mancare-linte-alina.html">Mancare de linte by Alina</a>, 300g - <strong><span style="color:#FF0000">291</span> calorii</strong>, 19.2 proteine, 4.8 grasimi, - colesterol, 45 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 3, ora 22:43</em><br/><a title="Calorii Branza Telemea Traditionala de Ibanesti, Gusturi Romanesti, Mega Image" href="http://calorii.slabute.ro/calorii-branza-telemea-traditionala-ibanesti-gusturi-romanesti-mega-image.html">Branza Telemea Traditionala de Ibanesti, Gusturi Romanesti, Mega Image</a>, 15g - <strong><span style="color:#FF0000">30</span> calorii</strong>, 2.4 proteine, 2.2 grasimi, - colesterol, 0.1 carbohidrati, - fibre, 371.9 sodiu, - zaharuri<br/><a title="Calorii Smantana 12% grasime, Carrefour" href="http://calorii.slabute.ro/calorii-smantana-carrefour-12.html">Smantana 12% grasime, Carrefour</a>, 25g - <strong><span style="color:#FF0000">33</span> calorii</strong>, 0.3 proteine, 3 grasimi, - colesterol, 0.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Mamaliga by Moni" href="http://calorii.slabute.ro/calorii-mamaliga-moni.html">Mamaliga by Moni</a>, 75g - <strong><span style="color:#FF0000">43</span> calorii</strong>, 0.9 proteine, 0 grasimi, - colesterol, 9 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Mancare de linte by Alina" href="http://calorii.slabute.ro/calorii-mancare-linte-alina.html">Mancare de linte by Alina</a>, 100g - <strong><span style="color:#FF0000">97</span> calorii</strong>, 6.4 proteine, 1.6 grasimi, - colesterol, 15 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Mere verzi" href="http://calorii.slabute.ro/calorii-mere-verzi.html">Mere verzi</a>, 125g - <strong><span style="color:#FF0000">64</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 15.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 260ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1496</span> calorii, 77.4 proteine, 47.3 grasimi, 241.7 colesterol, 186.6 carbohidrati, 3 fibre, 2118.2 sodiu, 17.9 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 4.5 mile/ora (7.2 km/h), pas rapid" href="http://calorii.slabute.ro/consum-calorii-mers-4-5-mile-ora-7-2-km-h-pas-rapid-suprafata-dreapta.html">Mers 4.5 mile/ora (7.2 km/h), pas rapid</a>, 22min - <strong><span style="color:#ff0000">142</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 90min - <strong><span style="color:#ff0000">307</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 15min - <strong><span style="color:#ff0000">42</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">114</span> calorii</strong><br/><a title="Bicicleta stationar, intens" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-intens.html">Bicicleta stationar, intens</a>, 39min - <strong><span style="color:#ff0000">499</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1462</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2566</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 12:10</em><br/><a title="Calorii Branza Telemea Traditionala de Ibanesti, Gusturi Romanesti, Mega Image" href="http://calorii.slabute.ro/calorii-branza-telemea-traditionala-ibanesti-gusturi-romanesti-mega-image.html">Branza Telemea Traditionala de Ibanesti, Gusturi Romanesti, Mega Image</a>, 29g - <strong><span style="color:#FF0000">58</span> calorii</strong><br/><a title="Calorii Sunca de pui felii ORIGINAL" href="http://calorii.slabute.ro/calorii-sunca-pui-felii-original.html">Sunca de pui felii ORIGINAL</a>, 25g - <strong><span style="color:#FF0000">27</span> calorii</strong><br/><a title="Calorii Lipii graham 365" href="http://calorii.slabute.ro/calorii-lipie-graham-365.html">Lipii graham 365</a>, 8g - <strong><span style="color:#FF0000">22</span> calorii</strong><br/><a title="Calorii Sana Rustic 3% grasime" href="http://calorii.slabute.ro/calorii-sana-rustic-3-grasime.html">Sana Rustic 3% grasime</a>, 150ml - <strong><span style="color:#FF0000">85</span> calorii</strong><br/><a title="Calorii Fulgi de porumb, Arnos" href="http://calorii.slabute.ro/calorii-fulgi-porumb-arnos.html">Fulgi de porumb, Arnos</a>, 40g - <strong><span style="color:#FF0000">155</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 300ml - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 57g - <strong><span style="color:#FF0000">89</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 280ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 1, ora 13:37</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 280ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Lapte integral UHT 365" href="http://calorii.slabute.ro/calorii-lapte-integral-uht-365.html">Lapte integral UHT 365</a>, 125ml - <strong><span style="color:#FF0000">82</span> calorii</strong><br/><a title="Calorii Sana Rustic 3% grasime" href="http://calorii.slabute.ro/calorii-sana-rustic-3-grasime.html">Sana Rustic 3% grasime</a>, 50ml - <strong><span style="color:#FF0000">29</span> calorii</strong><br/><a title="Calorii Fulgi de porumb, Arnos" href="http://calorii.slabute.ro/calorii-fulgi-porumb-arnos.html">Fulgi de porumb, Arnos</a>, 10g - <strong><span style="color:#FF0000">39</span> calorii</strong><br/><a title="Calorii Cacao" href="http://calorii.slabute.ro/calorii-cacao.html">Cacao</a>, 3g - <strong><span style="color:#FF0000">7</span> calorii</strong><br/>
<em>Prânz, ora 17:30</em><br/><a title="Calorii Merluciu in folie la cuptor" href="http://calorii.slabute.ro/calorii-merluciu-in-folie-cuptor.html">Merluciu in folie la cuptor</a>, 73g - <strong><span style="color:#FF0000">71</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 280ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 20:58</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 650ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Branza Telemea Traditionala de Ibanesti, Gusturi Romanesti, Mega Image" href="http://calorii.slabute.ro/calorii-branza-telemea-traditionala-ibanesti-gusturi-romanesti-mega-image.html">Branza Telemea Traditionala de Ibanesti, Gusturi Romanesti, Mega Image</a>, 25g - <strong><span style="color:#FF0000">50</span> calorii</strong><br/><a title="Calorii Smantana 12% grasime, Carrefour" href="http://calorii.slabute.ro/calorii-smantana-carrefour-12.html">Smantana 12% grasime, Carrefour</a>, 50g - <strong><span style="color:#FF0000">65</span> calorii</strong><br/><a title="Calorii Mamaliga by Moni" href="http://calorii.slabute.ro/calorii-mamaliga-moni.html">Mamaliga by Moni</a>, 273g - <strong><span style="color:#FF0000">156</span> calorii</strong><br/><a title="Calorii Mancare de linte by Alina" href="http://calorii.slabute.ro/calorii-mancare-linte-alina.html">Mancare de linte by Alina</a>, 300g - <strong><span style="color:#FF0000">291</span> calorii</strong><br/>
<em>Gustare 3, ora 22:43</em><br/><a title="Calorii Branza Telemea Traditionala de Ibanesti, Gusturi Romanesti, Mega Image" href="http://calorii.slabute.ro/calorii-branza-telemea-traditionala-ibanesti-gusturi-romanesti-mega-image.html">Branza Telemea Traditionala de Ibanesti, Gusturi Romanesti, Mega Image</a>, 15g - <strong><span style="color:#FF0000">30</span> calorii</strong><br/><a title="Calorii Smantana 12% grasime, Carrefour" href="http://calorii.slabute.ro/calorii-smantana-carrefour-12.html">Smantana 12% grasime, Carrefour</a>, 25g - <strong><span style="color:#FF0000">33</span> calorii</strong><br/><a title="Calorii Mamaliga by Moni" href="http://calorii.slabute.ro/calorii-mamaliga-moni.html">Mamaliga by Moni</a>, 75g - <strong><span style="color:#FF0000">43</span> calorii</strong><br/><a title="Calorii Mancare de linte by Alina" href="http://calorii.slabute.ro/calorii-mancare-linte-alina.html">Mancare de linte by Alina</a>, 100g - <strong><span style="color:#FF0000">97</span> calorii</strong><br/><a title="Calorii Mere verzi" href="http://calorii.slabute.ro/calorii-mere-verzi.html">Mere verzi</a>, 125g - <strong><span style="color:#FF0000">64</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 260ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1496</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 4.5 mile/ora (7.2 km/h), pas rapid" href="http://calorii.slabute.ro/consum-calorii-mers-4-5-mile-ora-7-2-km-h-pas-rapid-suprafata-dreapta.html">Mers 4.5 mile/ora (7.2 km/h), pas rapid</a>, 22min - <strong><span style="color:#ff0000">142</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 90min - <strong><span style="color:#ff0000">307</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 15min - <strong><span style="color:#ff0000">42</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">114</span> calorii</strong><br/><a title="Bicicleta stationar, intens" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-intens.html">Bicicleta stationar, intens</a>, 39min - <strong><span style="color:#ff0000">499</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1462</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2566</span> calorii</strong></p>

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