Meniu pentru 23-11-2009, anamaria30
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:36 | |||||||||
| Pastrama | 60g | 13.1 | 3.5 | 4.1 | 0 | 0 | 531 | 0 | 88 |
| Branza de vaci | 50g | 9 | 6.1 | - | 1.8 | 0 | - | 1.8 | 105 |
| Fulgi de cereale (grau, secara, ovaz, orz), Sanovita | 40g | 4.6 | 1.3 | 0 | 24.3 | 3.9 | 0 | 0 | 128 |
| Lapte 1.5%, Oke! | 150ml | 4.5 | 2.3 | 0 | 6.8 | 0 | 0 | 0 | 65 |
 | 31.2 | 13.2 | 4.1 | 32.9 | 3.9 | 531 | 1.8 | 386 | |
| Gustare 1, ora 08:38 | |||||||||
| Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
| 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 | |
| Prânz, ora 08:38 | |||||||||
| Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
| Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 140g | 5 | 4.8 | - | 6 | 0 | 56 | 6 | 87 |
| Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
| Pastrama de pui, Caroli | 100g | 17 | 10 | - | 1 | - | - | - | 158 |
| 22.9 | 15 | 0 | 30.6 | 4.8 | 125 | 20.7 | 338 | |
| Cina, ora 08:33 | |||||||||
| Ciorba de ciolan de porc | 200g | 8.2 | 14.2 | 7 | 2.4 | 1.6 | - | 0.2 | 175 |
| Pastai fierte | 60g | 2 | 0 | 0 | 4.2 | 1.7 | 0 | 2.4 | 26 |
| Carne slaba de porc (degresata) | 150g | 33 | 11.3 | 85.7 | 0.8 | 0 | 2077.7 | 0 | 248 |
| Usturoi | 20g | 1.3 | 0.1 | 0 | 6.6 | 0.4 | 3.4 | 0.2 | 30 |
| Paine alba, obisnuita | 60g | 4.6 | 2 | 0 | 30.4 | 1.4 | 408.6 | 2.6 | 149 |
| 49.1 | 27.6 | 92.7 | 44.4 | 5.1 | 2489.7 | 5.4 | 628 | |
| Total ingerat | 103.8 (mic) |
56 (mult) |
96.8 | 119.3 (mic) |
15.1 | 3146.2 (mult) |
34 |
1397 | |
| Norma zilnică | min:106 max:159 |
min:38.8 max:46.6 |
min:157.2 max:174.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1807 | |
| Total consumat | -1807 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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