Meniu pentru 23-11-2009, ioana60
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:30 | |||||||||
| Cereale integrale simple Fitness, Nestle | 30g | 2.4 | 0.4 | 0 | 23.9 | 1.5 | 150 | 5.1 | 109 |
| Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 140g | 5 | 4.8 | - | 6 | 0 | 56 | 6 | 87 |
 | 7.4 | 5.2 | 0 | 29.9 | 1.5 | 206 | 11.1 | 196 | |
| Gustare 1, ora 11:00 | |||||||||
| Grepfruit rosu | 300g | 3 | 0 | 0 | 33 | 6 | 0 | 0 | 126 |
| 3 | 0 | 0 | 33 | 6 | 0 | 0 | 126 | |
| Prânz, ora 15:00 | |||||||||
| Supa din piept pui | 250ml | 8.8 | 3.5 | 0 | 6.3 | 2.3 | 23.5 | 0 | 100 |
| Salata de carne, 365 | 200g | 19.4 | 32.2 | 0 | 14.2 | 0 | 0 | 0 | 422 |
| 28.2 | 35.7 | 0 | 20.5 | 2.3 | 23.5 | 0 | 522 | |
| Gustare 2, ora 18:30 | |||||||||
| Mar verde | 250g | 0 | 0 | 0 | 31.8 | 3.3 | 0 | 0 | 128 |
| 0 | 0 | 0 | 31.8 | 3.3 | 0 | 0 | 128 | |
| Cina, ora 21:00 | |||||||||
| Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
| Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
| 13.5 | 10.8 | 424 | 10.7 | 2.8 | 193 | 5.8 | 196 | |
| Total ingerat | 52.1 (mic) |
51.7 (mult) |
424 | 125.9 (mic) |
15.9 | 422.5 |
16.9 |
1168 | |
| Norma zilnică | min:60 max:90 |
min:32.4 max:38.9 |
min:131.4 max:146 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Lucru la PC | 60min | -98 |
| Mers, 8min/km | 30min | -149 |
| Stat in clasa (in banca) | 250min | -450 |
| Urcat pe scari | 5min | -42 |
| Metabolism bazal | -1338 | |
| Total consumat | -2077 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
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