Meniu pentru 23-11-2010, Izabell
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:03 | |||||||||
Iaurt Activia 2.8% grasime Cereale integrale (cu germeni de grau si grau integral, cu Bifidus ActiRegularis), Danone | 113g | 4.1 | 3.2 | - | 15 | 0.2 | 45.2 | 13.8 | 102 |
Dulceata de caise | 30g | 0.2 | 0 | 0 | 21 | - | - | - | 87 |
Paine, grau | 61g | 6.7 | 2.2 | 0 | 29 | 2.2 | 317.8 | 3.5 | 163 |
Ceai verde | 240ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.2 | 0 | 5 |
11.5 | 5.4 | 0 | 65.5 | 2.4 | 370.2 | 17.3 | 357 | ||
Gustare 1, ora 11:00 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.1 | 0.3 | 0 | 36.8 | 4.6 | 1 | 22.2 | 141 | ||
Prânz, ora 15:47 | |||||||||
Snitel din piept de pui roxanika | 100g | 21 | 6.6 | - | 5.6 | - | - | - | 166 |
Piure de cartofi | 150g | 3 | 6 | - | 24 | - | - | - | 159 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
24 | 12.6 | 0 | 29.6 | 0 | 0 | 0 | 325 | ||
Gustare 2, ora 17:34 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ridiche | 200g | 1.4 | 0.2 | 0 | 6.8 | 3.2 | 78 | 3.8 | 32 |
1.4 | 0.2 | 0 | 6.8 | 3.2 | 78 | 3.8 | 32 | ||
Cina, ora 19:04 | |||||||||
Ridiche | 150g | 1.1 | 0.2 | 0 | 5.1 | 2.4 | 58.5 | 2.9 | 24 |
Snitel din piept de pui roxanika | 200g | 42 | 13.2 | - | 11.2 | - | - | - | 332 |
Paine, grau | 40g | 4.4 | 1.5 | 0 | 19 | 1.4 | 208.4 | 2.3 | 107 |
Apa plata | 150ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
47.5 | 14.9 | 0 | 35.3 | 3.8 | 266.9 | 5.2 | 463 | ||
Total ingerat | 85.5 (mult) |
33.4 (mic) |
0 | 174 (mult) |
14 | 716.1 |
48.5 |
1318 | |
Norma zilnică | min:55 max:82.5 |
min:36.6 max:43.9 |
min:148.3 max:164.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1345 | |
Total consumat | -1345 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |