Meniu pentru 23-11-2010, cadma
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:23 | |||||||||
Lapte de vaca integral | 150ml | 5.3 | 5.3 | 0 | 6.8 | 0 | 0 | 0 | 98 |
5.3 | 5.3 | 0 | 6.8 | 0 | 0 | 0 | 98 | ||
Gustare 1, ora 11:24 | |||||||||
Iaurt integral | 200g | 7 | 6.6 | 26 | 9.4 | 0 | 92 | 9.4 | 122 |
Fulgi de porumb, Stilla Natura | 30g | 2.4 | 0.4 | - | 25.4 | 0.6 | 210 | - | 111 |
9.4 | 7 | 26 | 34.8 | 0.6 | 302 | 9.4 | 233 | ||
Prânz, ora 13:30 | |||||||||
Pulpa de pui cu piele | 100g | 23 | 15 | 0 | 0 | 0 | 0 | 0 | 232 |
Cartofi taranesti la cuptor a la Anqutz | 100g | 5.7 | 5.3 | - | 13.3 | - | - | - | 127 |
Branza proaspata cu smantana Fagaras, Lactag | 25g | 2.9 | 1.5 | - | 0.6 | - | - | - | 28 |
31.6 | 21.8 | 0 | 13.9 | 0 | 0 | 0 | 387 | ||
Gustare 2, ora 17:17 | |||||||||
Iaurt integral | 250g | 8.8 | 8.3 | 32.5 | 11.8 | 0 | 115 | 11.8 | 153 |
Seminte de floarea soarelui prajite, usor sarate, Nutline | 50g | 6.3 | 9.7 | - | 5.4 | 2.2 | 351 | - | 134 |
15.1 | 18 | 32.5 | 17.2 | 2.2 | 466 | 11.8 | 287 | ||
Total ingerat | 61.4 (mic) |
52.1 (mult) |
58.5 | 72.7 (mic) |
2.8 | 768 |
21.2 |
1005 | |
Norma zilnică | min:86.5 max:129.8 |
min:27.9 max:33.5 |
min:113.1 max:125.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 45min | -201 |
Spalat, vase | 30min | -96 |
Stat in clasa (in banca) | 15min | -39 |
Zumba, normal | 45min | -494 |
Mers, 15min/km | 15min | -55 |
Uitat la TV | 60min | -86 |
Metabolism bazal | -1652 | |
Total consumat | -2623 |
greutate - kg |
target 0 kg/lună |
estimare-7.1 kg/lună |