Meniu pentru 23-11-2010, corinaclaudia84
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:48 | |||||||||
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Iaurt Extra cu Omega 3 Life+, Milli | 150g | 5.4 | 5.3 | 0 | 6 | 0 | 0 | 0 | 96 |
| Musli cu 30% fructe, SanoVita | 30g | 2.9 | 2.5 | - | 21.4 | 1.2 | - | - | 121 |
| Cafea instant cu lapte si zahar | 200ml | 0 | 1.4 | 0 | 13 | 0 | 0 | 0 | 62 |
 | 8.3 | 9.2 | 0 | 40.4 | 1.2 | 0 | 0 | 279 | |
| Gustare 1, ora 11:52 | |||||||||
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Prânz, ora 14:48 | |||||||||
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Lamai, proaspete, cu coaja | 70g | 0.8 | 0.2 | 0 | 7.5 | 3.3 | 2.1 | - | 14 |
| Macrou congelat, Tip | 200g | 36 | 2.2 | 0 | 0 | 0 | 0 | 0 | 200 |
| Paine, Franzela feliata pe vatra, Regatto | 30g | 2.4 | 0.4 | - | 13 | - | - | - | 67 |
| 39.2 | 2.8 | 0 | 20.5 | 3.3 | 2.1 | 0 | 281 | |
| Gustare 2, ora 17:48 | |||||||||
| Ceai, Silueta Perfecta | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Covrig cu susan, Dorbob | 50g | 3 | 7.6 | - | 7.6 | - | 0.8 | 0 | 111 |
| 3 | 7.6 | 0 | 7.6 | 0 | 0.8 | 0 | 111 | |
| Cina, ora 20:48 | |||||||||
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ceai, Silueta Perfecta | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Musli cu 30% fructe, SanoVita | 30g | 2.9 | 2.5 | - | 21.4 | 1.2 | - | - | 121 |
| Iaurt Extra cu Omega 3 Life+, Milli | 150g | 5.4 | 5.3 | 0 | 6 | 0 | 0 | 0 | 96 |
| 8.3 | 7.8 | 0 | 27.4 | 1.2 | 0 | 0 | 217 | |
| Gustare 3, ora 22:48 | |||||||||
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ceai, Silueta Perfecta | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Salata orientala cu carnati | 100g | 1.2 | 4.4 | - | 1.8 | - | 20.1 | - | 50 |
| 1.2 | 4.4 | 0 | 1.8 | 0 | 20.1 | 0 | 50 | |
| Total ingerat | 60 |
31.8 (mult) |
0 | 97.7 (mic) |
5.7 | 23 |
0 |
938 | |
| Norma zilnică | min:54 max:81 |
min:26.1 max:31.3 |
min:105.5 max:117.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aspirat | 15min | -48 |
| Curatenie, moderat | 60min | -136 |
| Facut patul | 8min | -16 |
| Impaturit haine | 3min | -6 |
| Lucru la PC | 120min | -177 |
| Spalat, pe dinti | 2min | -5 |
| Spalat, vase | 10min | -20 |
| Stat culcat | 100min | -119 |
| Sters praful | 30min | -63 |
| Uitat la TV | 240min | -216 |
| Activitati casnice | 60min | -168 |
| Citit, stat jos | 30min | -39 |
| Gatit | 10min | -22 |
| Stat in clasa (in banca) | 120min | -194 |
| Metabolism bazal | -1264 | |
| Total consumat | -2493 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4 kg/lună | ||
 |
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