Meniu pentru 23-11-2011, Smilley

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 23/11/2011, Smilley - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:27
Coffee creamer, Completa	10g	0.2	3.5	0	5.7	0	0	0	56
Banane/Banana	120g	1.3	0.4	0	27.4	3.1	1.2	14.6	107
Zahar tos	10g	0	0	0	10	0	0.1	10	39
Colon help, Zenyth	8g	1.2	1.7	0	0.5	4.3	4.8	0	40
		2.7	5.6	0	43.6	7.4	6.1	24.6	242
Gustare 1, ora 11:21
Iaurt Nutriday usor 1,4% grasime, Danone	100g	3	1.4	0	3.6	0	0	3.6	39
Nuci	20g	3	13	0	2.7	1.3	0	0.5	131
Miere (de tei, poliflora)	15g	0.1	0	0	12.2	0	0.6	12	49
Stafide brune, Carrefour	20g	0.5	0.1	-	14.2	-	-	-	60
Rosii	100g	0.9	0.2	0	3.9	1.2	5	2.6	18
Telemea de vaca	80g	15.5	16.3	-	0	0	-	0	219
Ceapa verde	20g	0.4	0	0	1.1	0.7	0	0.4	5
		23.4	31	0	37.7	3.2	5.6	19.1	521
Prânz, ora 13:40
Tortellini cu carne, Real Quality	100g	8	4.3	0	30	0	1800	0.5	191
		8	4.3	0	30	0	1800	0.5	191
Gustare 2, ora 17:00
Smochine uscate	50g	1.7	0.5	0	32	4.9	0	24	125
Colon help, Zenyth	8g	1.2	1.7	0	0.5	4.3	4.8	0	40
		2.9	2.2	0	32.5	9.2	4.8	24	165
Cina, ora 19:30
Rosii	250g	2.3	0.5	0	9.8	3	12.5	6.5	45
Telemea de vaca	100g	19.4	20.4	-	0	0	-	0	273
		21.7	20.9	0	9.8	3	12.5	6.5	318
Total ingerat		58.7 (mic)	64 (mult)	0	153.6 (mic)	22.8	1829	74.7 (mult)	1437
Norma zilnică		min:60 max:90	min:39.9 max:47.9		min:161.7 max:179.6		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	30min	-94
Banda alergat, inclinatie 10%, 7km/h	10min	-111
Fitness, intens	50min	-286
Spalat, vase	20min	-45
Metabolism bazal		-1250
Total consumat		-1786


	greutate - kg		target 0 kg/lună		estimare -2.3 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:27[/i]
[url=http://calorii.slabute.ro/calorii-coffee-creamer-completa.html]Coffee creamer, Completa[/url], 10g - [b][color=#FF0000]56[/color] calorii[/b], 0.2 proteine, 3.5 grasimi, 0 colesterol, 5.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 120g - [b][color=#FF0000]107[/color] calorii[/b], 1.3 proteine, 0.4 grasimi, 0 colesterol, 27.4 carbohidrati, 3.1 fibre, 1.2 sodiu, 14.6 zaharuri
[url=http://calorii.slabute.ro/calorii-zahar-tos.html]Zahar tos[/url], 10g - [b][color=#FF0000]39[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 10 carbohidrati, 0 fibre, 0.1 sodiu, 10 zaharuri
[url=http://calorii.slabute.ro/calorii-colon-help-zenyth.html]Colon help, Zenyth[/url], 8g - [b][color=#FF0000]40[/color] calorii[/b], 1.2 proteine, 1.7 grasimi, 0 colesterol, 0.5 carbohidrati, 4.3 fibre, 4.8 sodiu, 0 zaharuri

[i]Gustare 1, ora 11:21[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-nutriday-usor-1-4-grasime-danone.html]Iaurt Nutriday usor 1,4% grasime, Danone[/url], 100g - [b][color=#FF0000]39[/color] calorii[/b], 3 proteine, 1.4 grasimi, 0 colesterol, 3.6 carbohidrati, 0 fibre, 0 sodiu, 3.6 zaharuri
[url=http://calorii.slabute.ro/calorii-nuci.html]Nuci[/url], 20g - [b][color=#FF0000]131[/color] calorii[/b], 3 proteine, 13 grasimi, 0 colesterol, 2.7 carbohidrati, 1.3 fibre, 0 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-miere-tei-poliflora.html]Miere (de tei, poliflora)[/url], 15g - [b][color=#FF0000]49[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 12.2 carbohidrati, 0 fibre, 0.6 sodiu, 12 zaharuri
[url=http://calorii.slabute.ro/calorii-stafide-brune-carrefour.html]Stafide brune, Carrefour[/url], 20g - [b][color=#FF0000]60[/color] calorii[/b], 0.5 proteine, 0.1 grasimi, - colesterol, 14.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 100g - [b][color=#FF0000]18[/color] calorii[/b], 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri
[url=http://calorii.slabute.ro/calorii-telemea-vaca.html]Telemea de vaca[/url], 80g - [b][color=#FF0000]219[/color] calorii[/b], 15.5 proteine, 16.3 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 20g - [b][color=#FF0000]5[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0.7 fibre, 0 sodiu, 0.4 zaharuri

[i]Prânz, ora 13:40[/i]
[url=http://calorii.slabute.ro/calorii-tortellini-carne-real-quality.html]Tortellini cu carne, Real Quality[/url], 100g - [b][color=#FF0000]191[/color] calorii[/b], 8 proteine, 4.3 grasimi, 0 colesterol, 30 carbohidrati, 0 fibre, 1800 sodiu, 0.5 zaharuri

[i]Gustare 2, ora 17:00[/i]
[url=http://calorii.slabute.ro/calorii-smochine-uscate.html]Smochine uscate[/url], 50g - [b][color=#FF0000]125[/color] calorii[/b], 1.7 proteine, 0.5 grasimi, 0 colesterol, 32 carbohidrati, 4.9 fibre, 0 sodiu, 24 zaharuri
[url=http://calorii.slabute.ro/calorii-colon-help-zenyth.html]Colon help, Zenyth[/url], 8g - [b][color=#FF0000]40[/color] calorii[/b], 1.2 proteine, 1.7 grasimi, 0 colesterol, 0.5 carbohidrati, 4.3 fibre, 4.8 sodiu, 0 zaharuri

[i]Cina, ora 19:30[/i]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 250g - [b][color=#FF0000]45[/color] calorii[/b], 2.3 proteine, 0.5 grasimi, 0 colesterol, 9.8 carbohidrati, 3 fibre, 12.5 sodiu, 6.5 zaharuri
[url=http://calorii.slabute.ro/calorii-telemea-vaca.html]Telemea de vaca[/url], 100g - [b][color=#FF0000]273[/color] calorii[/b], 19.4 proteine, 20.4 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1437[/color] calorii, (mic)58.7 proteine, (mult)64 grasimi, 0 colesterol, (mic)153.6 carbohidrati, 22.8 fibre, 1829 sodiu, (mult)74.7 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]94[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-10-7-km-ora.html]Banda alergat, inclinatie 10%, 7km/h[/url], 10min - [b][color=#FF0000]111[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 50min - [b][color=#FF0000]286[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 20min - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1250[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1786[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:27[/i]
[url=http://calorii.slabute.ro/calorii-coffee-creamer-completa.html]Coffee creamer, Completa[/url], 10g - [b][color=#FF0000]56[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 120g - [b][color=#FF0000]107[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zahar-tos.html]Zahar tos[/url], 10g - [b][color=#FF0000]39[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-colon-help-zenyth.html]Colon help, Zenyth[/url], 8g - [b][color=#FF0000]40[/color] calorii[/b]

[i]Gustare 1, ora 11:21[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-nutriday-usor-1-4-grasime-danone.html]Iaurt Nutriday usor 1,4% grasime, Danone[/url], 100g - [b][color=#FF0000]39[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-nuci.html]Nuci[/url], 20g - [b][color=#FF0000]131[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere-tei-poliflora.html]Miere (de tei, poliflora)[/url], 15g - [b][color=#FF0000]49[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-stafide-brune-carrefour.html]Stafide brune, Carrefour[/url], 20g - [b][color=#FF0000]60[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 100g - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-telemea-vaca.html]Telemea de vaca[/url], 80g - [b][color=#FF0000]219[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 20g - [b][color=#FF0000]5[/color] calorii[/b]

[i]Prânz, ora 13:40[/i]
[url=http://calorii.slabute.ro/calorii-tortellini-carne-real-quality.html]Tortellini cu carne, Real Quality[/url], 100g - [b][color=#FF0000]191[/color] calorii[/b]

[i]Gustare 2, ora 17:00[/i]
[url=http://calorii.slabute.ro/calorii-smochine-uscate.html]Smochine uscate[/url], 50g - [b][color=#FF0000]125[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-colon-help-zenyth.html]Colon help, Zenyth[/url], 8g - [b][color=#FF0000]40[/color] calorii[/b]

[i]Cina, ora 19:30[/i]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 250g - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-telemea-vaca.html]Telemea de vaca[/url], 100g - [b][color=#FF0000]273[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1437[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]94[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-10-7-km-ora.html]Banda alergat, inclinatie 10%, 7km/h[/url], 10min - [b][color=#FF0000]111[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 50min - [b][color=#FF0000]286[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 20min - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1250[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1786[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:27</em><br/><a title="Calorii Coffee creamer, Completa" href="http://calorii.slabute.ro/calorii-coffee-creamer-completa.html">Coffee creamer, Completa</a>, 10g - <strong><span style="color:#FF0000">56</span> calorii</strong>, 0.2 proteine, 3.5 grasimi, 0 colesterol, 5.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 120g - <strong><span style="color:#FF0000">107</span> calorii</strong>, 1.3 proteine, 0.4 grasimi, 0 colesterol, 27.4 carbohidrati, 3.1 fibre, 1.2 sodiu, 14.6 zaharuri<br/><a title="Calorii Zahar tos" href="http://calorii.slabute.ro/calorii-zahar-tos.html">Zahar tos</a>, 10g - <strong><span style="color:#FF0000">39</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 10 carbohidrati, 0 fibre, 0.1 sodiu, 10 zaharuri<br/><a title="Calorii Colon help, Zenyth" href="http://calorii.slabute.ro/calorii-colon-help-zenyth.html">Colon help, Zenyth</a>, 8g - <strong><span style="color:#FF0000">40</span> calorii</strong>, 1.2 proteine, 1.7 grasimi, 0 colesterol, 0.5 carbohidrati, 4.3 fibre, 4.8 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 11:21</em><br/><a title="Calorii Iaurt Nutriday usor 1,4% grasime, Danone" href="http://calorii.slabute.ro/calorii-iaurt-nutriday-usor-1-4-grasime-danone.html">Iaurt Nutriday usor 1,4% grasime, Danone</a>, 100g - <strong><span style="color:#FF0000">39</span> calorii</strong>, 3 proteine, 1.4 grasimi, 0 colesterol, 3.6 carbohidrati, 0 fibre, 0 sodiu, 3.6 zaharuri<br/><a title="Calorii Nuci" href="http://calorii.slabute.ro/calorii-nuci.html">Nuci</a>, 20g - <strong><span style="color:#FF0000">131</span> calorii</strong>, 3 proteine, 13 grasimi, 0 colesterol, 2.7 carbohidrati, 1.3 fibre, 0 sodiu, 0.5 zaharuri<br/><a title="Calorii Miere (de tei, poliflora)" href="http://calorii.slabute.ro/calorii-miere-tei-poliflora.html">Miere (de tei, poliflora)</a>, 15g - <strong><span style="color:#FF0000">49</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 12.2 carbohidrati, 0 fibre, 0.6 sodiu, 12 zaharuri<br/><a title="Calorii Stafide brune, Carrefour" href="http://calorii.slabute.ro/calorii-stafide-brune-carrefour.html">Stafide brune, Carrefour</a>, 20g - <strong><span style="color:#FF0000">60</span> calorii</strong>, 0.5 proteine, 0.1 grasimi, - colesterol, 14.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 100g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri<br/><a title="Calorii Telemea de vaca" href="http://calorii.slabute.ro/calorii-telemea-vaca.html">Telemea de vaca</a>, 80g - <strong><span style="color:#FF0000">219</span> calorii</strong>, 15.5 proteine, 16.3 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri<br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 20g - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0.7 fibre, 0 sodiu, 0.4 zaharuri<br/>
<em>Prânz, ora 13:40</em><br/><a title="Calorii Tortellini cu carne, Real Quality" href="http://calorii.slabute.ro/calorii-tortellini-carne-real-quality.html">Tortellini cu carne, Real Quality</a>, 100g - <strong><span style="color:#FF0000">191</span> calorii</strong>, 8 proteine, 4.3 grasimi, 0 colesterol, 30 carbohidrati, 0 fibre, 1800 sodiu, 0.5 zaharuri<br/>
<em>Gustare 2, ora 17:00</em><br/><a title="Calorii Smochine uscate" href="http://calorii.slabute.ro/calorii-smochine-uscate.html">Smochine uscate</a>, 50g - <strong><span style="color:#FF0000">125</span> calorii</strong>, 1.7 proteine, 0.5 grasimi, 0 colesterol, 32 carbohidrati, 4.9 fibre, 0 sodiu, 24 zaharuri<br/><a title="Calorii Colon help, Zenyth" href="http://calorii.slabute.ro/calorii-colon-help-zenyth.html">Colon help, Zenyth</a>, 8g - <strong><span style="color:#FF0000">40</span> calorii</strong>, 1.2 proteine, 1.7 grasimi, 0 colesterol, 0.5 carbohidrati, 4.3 fibre, 4.8 sodiu, 0 zaharuri<br/>
<em>Cina, ora 19:30</em><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 250g - <strong><span style="color:#FF0000">45</span> calorii</strong>, 2.3 proteine, 0.5 grasimi, 0 colesterol, 9.8 carbohidrati, 3 fibre, 12.5 sodiu, 6.5 zaharuri<br/><a title="Calorii Telemea de vaca" href="http://calorii.slabute.ro/calorii-telemea-vaca.html">Telemea de vaca</a>, 100g - <strong><span style="color:#FF0000">273</span> calorii</strong>, 19.4 proteine, 20.4 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1437</span> calorii, (mic)58.7 proteine, (mult)64 grasimi, 0 colesterol, (mic)153.6 carbohidrati, 22.8 fibre, 1829 sodiu, (mult)74.7 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">94</span> calorii</strong><br/><a title="Banda alergat, inclinatie 10%, 7km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-10-7-km-ora.html">Banda alergat, inclinatie 10%, 7km/h</a>, 10min - <strong><span style="color:#ff0000">111</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 50min - <strong><span style="color:#ff0000">286</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 20min - <strong><span style="color:#ff0000">45</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1250</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1786</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:27</em><br/><a title="Calorii Coffee creamer, Completa" href="http://calorii.slabute.ro/calorii-coffee-creamer-completa.html">Coffee creamer, Completa</a>, 10g - <strong><span style="color:#FF0000">56</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 120g - <strong><span style="color:#FF0000">107</span> calorii</strong><br/><a title="Calorii Zahar tos" href="http://calorii.slabute.ro/calorii-zahar-tos.html">Zahar tos</a>, 10g - <strong><span style="color:#FF0000">39</span> calorii</strong><br/><a title="Calorii Colon help, Zenyth" href="http://calorii.slabute.ro/calorii-colon-help-zenyth.html">Colon help, Zenyth</a>, 8g - <strong><span style="color:#FF0000">40</span> calorii</strong><br/>
<em>Gustare 1, ora 11:21</em><br/><a title="Calorii Iaurt Nutriday usor 1,4% grasime, Danone" href="http://calorii.slabute.ro/calorii-iaurt-nutriday-usor-1-4-grasime-danone.html">Iaurt Nutriday usor 1,4% grasime, Danone</a>, 100g - <strong><span style="color:#FF0000">39</span> calorii</strong><br/><a title="Calorii Nuci" href="http://calorii.slabute.ro/calorii-nuci.html">Nuci</a>, 20g - <strong><span style="color:#FF0000">131</span> calorii</strong><br/><a title="Calorii Miere (de tei, poliflora)" href="http://calorii.slabute.ro/calorii-miere-tei-poliflora.html">Miere (de tei, poliflora)</a>, 15g - <strong><span style="color:#FF0000">49</span> calorii</strong><br/><a title="Calorii Stafide brune, Carrefour" href="http://calorii.slabute.ro/calorii-stafide-brune-carrefour.html">Stafide brune, Carrefour</a>, 20g - <strong><span style="color:#FF0000">60</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 100g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Telemea de vaca" href="http://calorii.slabute.ro/calorii-telemea-vaca.html">Telemea de vaca</a>, 80g - <strong><span style="color:#FF0000">219</span> calorii</strong><br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 20g - <strong><span style="color:#FF0000">5</span> calorii</strong><br/>
<em>Prânz, ora 13:40</em><br/><a title="Calorii Tortellini cu carne, Real Quality" href="http://calorii.slabute.ro/calorii-tortellini-carne-real-quality.html">Tortellini cu carne, Real Quality</a>, 100g - <strong><span style="color:#FF0000">191</span> calorii</strong><br/>
<em>Gustare 2, ora 17:00</em><br/><a title="Calorii Smochine uscate" href="http://calorii.slabute.ro/calorii-smochine-uscate.html">Smochine uscate</a>, 50g - <strong><span style="color:#FF0000">125</span> calorii</strong><br/><a title="Calorii Colon help, Zenyth" href="http://calorii.slabute.ro/calorii-colon-help-zenyth.html">Colon help, Zenyth</a>, 8g - <strong><span style="color:#FF0000">40</span> calorii</strong><br/>
<em>Cina, ora 19:30</em><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 250g - <strong><span style="color:#FF0000">45</span> calorii</strong><br/><a title="Calorii Telemea de vaca" href="http://calorii.slabute.ro/calorii-telemea-vaca.html">Telemea de vaca</a>, 100g - <strong><span style="color:#FF0000">273</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1437</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">94</span> calorii</strong><br/><a title="Banda alergat, inclinatie 10%, 7km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-10-7-km-ora.html">Banda alergat, inclinatie 10%, 7km/h</a>, 10min - <strong><span style="color:#ff0000">111</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 50min - <strong><span style="color:#ff0000">286</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 20min - <strong><span style="color:#ff0000">45</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1250</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1786</span> calorii</strong></p>

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