Meniu pentru 23-11-2011, lolita
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:01 | |||||||||
| Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
| Miere | 10g | 0 | 0 | 0 | 8.2 | 0 | 0.4 | 8.2 | 31 |
| Grapefruit, proaspat, roz si rosu, Florida | 200g | 1.1 | 0.2 | 0 | 15 | 2.2 | 0 | - | 60 |
| Kiwi | 50g | 0.6 | 0.3 | 0 | 7.4 | 1.5 | 0 | 4.5 | 31 |
 | 2 | 0.5 | 0 | 30.6 | 3.7 | 6.4 | 12.7 | 125 | |
| Prânz, ora 13:05 | |||||||||
| Orez cu legume a la Ada | 250g | 3.8 | 0.5 | 0 | 36.5 | 0 | 0 | 0 | 163 |
| Varza murata | 100g | 0 | 0 | 0 | 3.2 | 3.2 | 640 | 1.6 | 17 |
| 3.8 | 0.5 | 0 | 39.7 | 3.2 | 640 | 1.6 | 180 | |
| Cina, ora 18:08 | |||||||||
| Suc natural de mere | 700ml | 0.7 | 0.7 | 0 | 81.9 | 0.7 | 0 | 0 | 329 |
| Prune uscate | 100g | 2.2 | 0 | 0 | 63.9 | 7.1 | - | 38.1 | 240 |
| 2.9 | 0.7 | 0 | 145.8 | 7.8 | 0 | 38.1 | 569 | |
| Total ingerat | 8.7 (mic) |
1.7 (mic) |
0 | 216.1 (mult) |
14.7 | 646.4 |
52.4 (mult) |
874 | |
| Norma zilnică | min:63 max:94.5 |
min:24.3 max:29.1 |
min:98.3 max:109.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -197 |
| Aerobica, general | 60min | -403 |
| Masaj, realizat in picioare | 50min | -210 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 60min | -176 |
| Metabolism bazal | -1260 | |
| Total consumat | -2246 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.3 kg/lună | ||
 |
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