Meniu pentru 23-11-2012, iulitz
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:09 | |||||||||
Magiun natural de prune fara zahar, Topoloveni | 45g | 0.8 | 0 | 0 | 10.8 | 15.4 | 0 | 0 | 113 |
Ulei de masline | 3.3ml | 0 | 3.3 | 0 | 0 | 0 | 0 | 0 | 30 |
Tarate de grau | 22g | 3.4 | 0.9 | 0 | 14.2 | 9.4 | 0.4 | 0.2 | 55 |
Faina de grau, integrala | 55g | 7.5 | 1 | 0 | 39.9 | 6.7 | 2.8 | 0.2 | 187 |
11.7 | 5.2 | 0 | 64.9 | 31.5 | 3.2 | 0.4 | 385 | ||
Prânz, ora 12:10 | |||||||||
Pui cu ciuperci, alecsutzza | 150g | 24 | 7.1 | - | 7.1 | - | - | - | 186 |
Salata de legume cu branza | 140g | 12.7 | 6.4 | - | 4.8 | - | - | - | 122 |
Salata de varza | 80g | 1 | 1.8 | - | 4.6 | - | - | - | 36 |
37.7 | 15.3 | - | 16.5 | - | - | - | 344 | ||
Cina, ora 12:18 | |||||||||
Branza feta | 12.8g | 1.8 | 2.7 | 11.4 | 0.5 | 0 | 142.8 | 0.5 | 34 |
Ciuperci | 13.6g | 0.7 | 0.1 | 0 | 0.3 | 0 | 0 | 0 | 5 |
Ulei de masline | 8.2ml | 0 | 8.2 | 0 | 0 | 0 | 0 | 0 | 73 |
Mozarrella | 75g | 16.2 | 18.5 | 66.8 | 1.9 | 0 | 311.3 | 0.8 | 239 |
Ou de gaina | 6.72g | 0.8 | 0.7 | 28.4 | 0.1 | 0 | 0 | 0 | 10 |
Spanac taiat congelat | 80g | 3.2 | 0.7 | - | 3.8 | 3 | 80 | 0.4 | 35 |
Pastrama de pui, Caroli | 65g | 11.1 | 6.5 | - | 0.7 | - | - | - | 106 |
Masline negre | 20g | 0.2 | 2.1 | 0 | 1.3 | 0.6 | 0 | 0 | 23 |
Rosie | 200g | 2.2 | 0.6 | - | 8.6 | - | - | - | 50 |
Ceapa | 12.8g | 0.1 | 0 | 0 | 1.3 | 0.2 | 0 | 0 | 6 |
36.3 | 40.1 | 106.6 | 18.5 | 3.8 | 534.1 | 1.7 | 581 | ||
Gustare 3, ora 12:28 | |||||||||
Pere | 140g | 0.6 | 0 | 0 | 21.7 | 4.3 | 0 | 13.7 | 82 |
0.6 | 0 | 0 | 21.7 | 4.3 | 0 | 13.7 | 82 | ||
Total ingerat | 86.3 (mic) |
60.6 (mult) |
106.6 | 121.6 (mic) |
39.6 | 537.3 |
15.8 |
1392 | |
Norma zilnică | min:94 max:141 |
min:38.7 max:46.4 |
min:156.6 max:174 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1678 | |
Total consumat | -1678 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |