Meniu pentru 23-11-2012, roxy07
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:03 | |||||||||
Mere Idared | 40g | 0.2 | 0 | - | 4.7 | 0.7 | - | - | 19 |
Covrig cu susan | 40g | 4.2 | 2.8 | - | 22.6 | - | - | - | 106 |
Fidea cu lapte si indulcitor | 100g | 5.5 | 2.1 | - | 15.2 | - | - | - | 102 |
Snitel de pui, a la Andreea | 200g | 50.2 | 13.6 | 131 | 8.8 | - | 1 | - | 328 |
Salata de vinete | 40g | 0.4 | 8.4 | 15.5 | 2 | - | 16.6 | 0 | 86 |
60.5 | 26.9 | 146.5 | 53.3 | 0.7 | 17.6 | 0 | 641 | ||
Cina, ora 12:04 | |||||||||
Cartofi natur | 200g | 2 | 4 | 0 | 40 | 0 | 0 | 0 | 204 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 100g | 12.5 | 1.7 | - | 39 | 10.4 | - | - | 220 |
14.5 | 5.7 | 0 | 79 | 10.4 | 0 | 0 | 424 | ||
Total ingerat | 75 |
32.6 |
146.5 | 132.3 |
11.1 | 17.6 |
0 |
1065 | |
Norma zilnică | min:72 max:108 |
min:29.6 max:35.5 |
min:119.8 max:133.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 200min | -1472 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 60min | -193 |
Metabolism bazal | -1543 | |
Total consumat | -3208 |
greutate - kg |
target 0 kg/lună |
estimare-9.5 kg/lună |