Meniu pentru 23-11-2015, scorpiongab
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:19 | |||||||||
| Cafea irish | 200ml | 1 | 3.2 | - | 6.6 | - | - | - | 59 |
 | 1 | 3.2 | - | 6.6 | - | - | - | 59 | |
| Prânz, ora 13:18 | |||||||||
| Muschi tiganesc, Cris-Tim | 115g | 19.9 | 8.7 | - | 1.5 | - | - | - | 165 |
| Paine neagra obisnuita | 80g | 6.8 | 1.6 | - | 35.4 | 2.8 | - | - | 175 |
| 26.7 | 10.3 | - | 36.9 | 2.8 | - | - | 340 | |
| Gustare 2, ora 18:58 | |||||||||
| Paine neagra obisnuita | 50g | 4.3 | 1 | - | 22.2 | 1.8 | - | - | 109 |
| Icre hering | 20g | 3.2 | 0.4 | 0 | 0 | 0 | 0 | 0 | 19 |
| Bors de legume, Andrada | 250g | 2.5 | 2 | 21.5 | 8.3 | 1.8 | 164.8 | 1.5 | 61 |
| Muschi File Feliat, Auchan | 100g | 16 | 3 | - | 2 | - | - | - | 99 |
| 26 | 6.4 | 21.5 | 32.5 | 3.6 | 164.8 | 1.5 | 288 | |
| Cina, ora 22:28 | |||||||||
| Paine neagra obisnuita | 100g | 8.5 | 2 | - | 44.3 | 3.5 | - | - | 218 |
| Omleta, mayya | 100g | 12.7 | 7.6 | 170 | 1.8 | 0.3 | 109 | 0.5 | 127 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Gem de prune, by Sunshine | 80g | 1.3 | 1 | - | 17.1 | 2.2 | - | 14.7 | 79 |
| Lapte de vaca integral 3% grasime | 120ml | 4.2 | 4.2 | 0 | 5.4 | 0 | 0 | 0 | 78 |
| 27.6 | 15 | 170 | 72.5 | 7.2 | 114 | 17.8 | 520 | |
| Total ingerat | 81.3 |
34.9 |
191.5 | 148.5 |
13.6 | 278.8 |
19.3 |
1207 | |
| Norma zilnică | min:71 max:106.5 |
min:33.5 max:40.2 |
min:135.8 max:150.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1561 | |
| Total consumat | -1561 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
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