Meniu pentru 23-12-2011, ik3girl

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 23/12/2011, ik3girl - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 15:44
Paine integrala, Rewe	126g	6	1.4	-	43.1	10.2	630	3.4	230
Apa plata	250ml	0	0	0	0	0	0	0	0
Branza tartinabila, Linessa	40g	3	3.2	-	1.6	-	-	-	48
Sunca piept curcan, Dulano	50g	11	0.5	-	0.5	0.2	450	0.1	51
		20	5.1	0	45.2	10.4	1080	3.5	329
Gustare 1, ora 16:05
Apa plata	250ml	0	0	0	0	0	0	0	0
Banane/Banana	150g	1.7	0.5	0	34.2	3.9	1.5	18.3	134
		1.7	0.5	0	34.2	3.9	1.5	18.3	134
Prânz, ora 14:32
Apa plata	500ml	0	0	0	0	0	0	0	0
Pastrav File (afumat, fara piele), Lidl	100g	22	5.5	-	0	0	900	0	138
Salata morcovi, porumb, varza alba cu dressing de iaurt, Lidl	180g	3.1	11.7	-	12.8	-	-	-	168
		25.1	17.2	0	12.8	0	900	0	306
Gustare 2, ora 19:46
Apa plata	250ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Cina, ora 19:30
Apa plata	500ml	0	0	0	0	0	0	0	0
Ridiche	150g	1.1	0.2	0	5.1	2.4	58.5	2.9	24
Piept curcan	86g	19.8	1.7	-	0.9	-	-	0.9	99
Branza de vaci light, Linessa	220g	28.6	0.9	0	10.3	0	0	0	172
Lapte pasteurizat UHT 0,3% grasime, Frischli	250ml	8.5	0.3	-	12.3	-	-	12.3	85
		58	3.1	0	28.6	2.4	58.5	16.1	380
Total ingerat		104.8 (mult)	25.9 (mic)	0	120.8 (mic)	16.7	2040	37.9	1149
Norma zilnică		min:51 max:76.5	min:31.9 max:38.3		min:129.3 max:143.6		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Insanity/P90X, intens	60min	-648
Mers 2 mile/ora (3.2 km/h), pas incet	400min	-540
Metabolism bazal		-1196
Total consumat		-2384


	greutate - kg		target 0 kg/lună		estimare -5.7 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 15:44[/i]
[url=http://calorii.slabute.ro/calorii-paine-integrala-rewe.html]Paine integrala, Rewe[/url], 126g - [b][color=#FF0000]230[/color] calorii[/b], 6 proteine, 1.4 grasimi, - colesterol, 43.1 carbohidrati, 10.2 fibre, 630 sodiu, 3.4 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-tartinabila-linessa.html]Branza tartinabila, Linessa[/url], 40g - [b][color=#FF0000]48[/color] calorii[/b], 3 proteine, 3.2 grasimi, - colesterol, 1.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-sunca-piept-curcan-dulano.html]Sunca piept curcan, Dulano[/url], 50g - [b][color=#FF0000]51[/color] calorii[/b], 11 proteine, 0.5 grasimi, - colesterol, 0.5 carbohidrati, 0.2 fibre, 450 sodiu, 0.1 zaharuri

[i]Gustare 1, ora 16:05[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 150g - [b][color=#FF0000]134[/color] calorii[/b], 1.7 proteine, 0.5 grasimi, 0 colesterol, 34.2 carbohidrati, 3.9 fibre, 1.5 sodiu, 18.3 zaharuri

[i]Prânz, ora 14:32[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-pastrav-file-afumat-fara-piele-lidl.html]Pastrav File (afumat, fara piele), Lidl[/url], 100g - [b][color=#FF0000]138[/color] calorii[/b], 22 proteine, 5.5 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 900 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-morcovi-porumb-varza-alba-cu-dressing-iaurt-lidl.html]Salata morcovi, porumb, varza alba cu dressing de iaurt, Lidl[/url], 180g - [b][color=#FF0000]168[/color] calorii[/b], 3.1 proteine, 11.7 grasimi, - colesterol, 12.8 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 2, ora 19:46[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 19:30[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 150g - [b][color=#FF0000]24[/color] calorii[/b], 1.1 proteine, 0.2 grasimi, 0 colesterol, 5.1 carbohidrati, 2.4 fibre, 58.5 sodiu, 2.9 zaharuri
[url=http://calorii.slabute.ro/calorii-piept-curcan.html]Piept curcan[/url], 86g - [b][color=#FF0000]99[/color] calorii[/b], 19.8 proteine, 1.7 grasimi, - colesterol, 0.9 carbohidrati, - fibre, - sodiu, 0.9 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-vaci-light-linessa.html]Branza de vaci light, Linessa[/url], 220g - [b][color=#FF0000]172[/color] calorii[/b], 28.6 proteine, 0.9 grasimi, 0 colesterol, 10.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-pasteurizat-uht-0-3-grasime-frischli.html]Lapte pasteurizat UHT 0,3% grasime, Frischli[/url], 250ml - [b][color=#FF0000]85[/color] calorii[/b], 8.5 proteine, 0.3 grasimi, - colesterol, 12.3 carbohidrati, - fibre, - sodiu, 12.3 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1149[/color] calorii, (mult)104.8 proteine, (mic)25.9 grasimi, 0 colesterol, (mic)120.8 carbohidrati, 16.7 fibre, 2040 sodiu, 37.9 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-insanity-p90x-intens.html]Insanity/P90X, intens[/url], 60min - [b][color=#FF0000]648[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html]Mers 2 mile/ora (3.2 km/h), pas incet[/url], 400min - [b][color=#FF0000]540[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1196[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2384[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 15:44[/i]
[url=http://calorii.slabute.ro/calorii-paine-integrala-rewe.html]Paine integrala, Rewe[/url], 126g - [b][color=#FF0000]230[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-tartinabila-linessa.html]Branza tartinabila, Linessa[/url], 40g - [b][color=#FF0000]48[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sunca-piept-curcan-dulano.html]Sunca piept curcan, Dulano[/url], 50g - [b][color=#FF0000]51[/color] calorii[/b]

[i]Gustare 1, ora 16:05[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 150g - [b][color=#FF0000]134[/color] calorii[/b]

[i]Prânz, ora 14:32[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pastrav-file-afumat-fara-piele-lidl.html]Pastrav File (afumat, fara piele), Lidl[/url], 100g - [b][color=#FF0000]138[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-morcovi-porumb-varza-alba-cu-dressing-iaurt-lidl.html]Salata morcovi, porumb, varza alba cu dressing de iaurt, Lidl[/url], 180g - [b][color=#FF0000]168[/color] calorii[/b]

[i]Gustare 2, ora 19:46[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 19:30[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 150g - [b][color=#FF0000]24[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-curcan.html]Piept curcan[/url], 86g - [b][color=#FF0000]99[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-vaci-light-linessa.html]Branza de vaci light, Linessa[/url], 220g - [b][color=#FF0000]172[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-pasteurizat-uht-0-3-grasime-frischli.html]Lapte pasteurizat UHT 0,3% grasime, Frischli[/url], 250ml - [b][color=#FF0000]85[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1149[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-insanity-p90x-intens.html]Insanity/P90X, intens[/url], 60min - [b][color=#FF0000]648[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html]Mers 2 mile/ora (3.2 km/h), pas incet[/url], 400min - [b][color=#FF0000]540[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1196[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2384[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 15:44</em><br/><a title="Calorii Paine integrala, Rewe" href="http://calorii.slabute.ro/calorii-paine-integrala-rewe.html">Paine integrala, Rewe</a>, 126g - <strong><span style="color:#FF0000">230</span> calorii</strong>, 6 proteine, 1.4 grasimi, - colesterol, 43.1 carbohidrati, 10.2 fibre, 630 sodiu, 3.4 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Branza tartinabila, Linessa" href="http://calorii.slabute.ro/calorii-branza-tartinabila-linessa.html">Branza tartinabila, Linessa</a>, 40g - <strong><span style="color:#FF0000">48</span> calorii</strong>, 3 proteine, 3.2 grasimi, - colesterol, 1.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Sunca piept curcan, Dulano" href="http://calorii.slabute.ro/calorii-sunca-piept-curcan-dulano.html">Sunca piept curcan, Dulano</a>, 50g - <strong><span style="color:#FF0000">51</span> calorii</strong>, 11 proteine, 0.5 grasimi, - colesterol, 0.5 carbohidrati, 0.2 fibre, 450 sodiu, 0.1 zaharuri<br/>
<em>Gustare 1, ora 16:05</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 150g - <strong><span style="color:#FF0000">134</span> calorii</strong>, 1.7 proteine, 0.5 grasimi, 0 colesterol, 34.2 carbohidrati, 3.9 fibre, 1.5 sodiu, 18.3 zaharuri<br/>
<em>Prânz, ora 14:32</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Pastrav File (afumat, fara piele), Lidl" href="http://calorii.slabute.ro/calorii-pastrav-file-afumat-fara-piele-lidl.html">Pastrav File (afumat, fara piele), Lidl</a>, 100g - <strong><span style="color:#FF0000">138</span> calorii</strong>, 22 proteine, 5.5 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 900 sodiu, 0 zaharuri<br/><a title="Calorii Salata morcovi, porumb, varza alba cu dressing de iaurt, Lidl" href="http://calorii.slabute.ro/calorii-salata-morcovi-porumb-varza-alba-cu-dressing-iaurt-lidl.html">Salata morcovi, porumb, varza alba cu dressing de iaurt, Lidl</a>, 180g - <strong><span style="color:#FF0000">168</span> calorii</strong>, 3.1 proteine, 11.7 grasimi, - colesterol, 12.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 2, ora 19:46</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 19:30</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 150g - <strong><span style="color:#FF0000">24</span> calorii</strong>, 1.1 proteine, 0.2 grasimi, 0 colesterol, 5.1 carbohidrati, 2.4 fibre, 58.5 sodiu, 2.9 zaharuri<br/><a title="Calorii Piept curcan" href="http://calorii.slabute.ro/calorii-piept-curcan.html">Piept curcan</a>, 86g - <strong><span style="color:#FF0000">99</span> calorii</strong>, 19.8 proteine, 1.7 grasimi, - colesterol, 0.9 carbohidrati, - fibre, - sodiu, 0.9 zaharuri<br/><a title="Calorii Branza de vaci light, Linessa" href="http://calorii.slabute.ro/calorii-branza-vaci-light-linessa.html">Branza de vaci light, Linessa</a>, 220g - <strong><span style="color:#FF0000">172</span> calorii</strong>, 28.6 proteine, 0.9 grasimi, 0 colesterol, 10.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Lapte pasteurizat UHT 0,3% grasime, Frischli" href="http://calorii.slabute.ro/calorii-lapte-pasteurizat-uht-0-3-grasime-frischli.html">Lapte pasteurizat UHT 0,3% grasime, Frischli</a>, 250ml - <strong><span style="color:#FF0000">85</span> calorii</strong>, 8.5 proteine, 0.3 grasimi, - colesterol, 12.3 carbohidrati, - fibre, - sodiu, 12.3 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1149</span> calorii, (mult)104.8 proteine, (mic)25.9 grasimi, 0 colesterol, (mic)120.8 carbohidrati, 16.7 fibre, 2040 sodiu, 37.9 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Insanity/P90X, intens" href="http://calorii.slabute.ro/consum-calorii-insanity-p90x-intens.html">Insanity/P90X, intens</a>, 60min - <strong><span style="color:#ff0000">648</span> calorii</strong><br/><a title="Mers 2 mile/ora (3.2 km/h), pas incet" href="http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html">Mers 2 mile/ora (3.2 km/h), pas incet</a>, 400min - <strong><span style="color:#ff0000">540</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1196</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2384</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 15:44</em><br/><a title="Calorii Paine integrala, Rewe" href="http://calorii.slabute.ro/calorii-paine-integrala-rewe.html">Paine integrala, Rewe</a>, 126g - <strong><span style="color:#FF0000">230</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Branza tartinabila, Linessa" href="http://calorii.slabute.ro/calorii-branza-tartinabila-linessa.html">Branza tartinabila, Linessa</a>, 40g - <strong><span style="color:#FF0000">48</span> calorii</strong><br/><a title="Calorii Sunca piept curcan, Dulano" href="http://calorii.slabute.ro/calorii-sunca-piept-curcan-dulano.html">Sunca piept curcan, Dulano</a>, 50g - <strong><span style="color:#FF0000">51</span> calorii</strong><br/>
<em>Gustare 1, ora 16:05</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 150g - <strong><span style="color:#FF0000">134</span> calorii</strong><br/>
<em>Prânz, ora 14:32</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Pastrav File (afumat, fara piele), Lidl" href="http://calorii.slabute.ro/calorii-pastrav-file-afumat-fara-piele-lidl.html">Pastrav File (afumat, fara piele), Lidl</a>, 100g - <strong><span style="color:#FF0000">138</span> calorii</strong><br/><a title="Calorii Salata morcovi, porumb, varza alba cu dressing de iaurt, Lidl" href="http://calorii.slabute.ro/calorii-salata-morcovi-porumb-varza-alba-cu-dressing-iaurt-lidl.html">Salata morcovi, porumb, varza alba cu dressing de iaurt, Lidl</a>, 180g - <strong><span style="color:#FF0000">168</span> calorii</strong><br/>
<em>Gustare 2, ora 19:46</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 19:30</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 150g - <strong><span style="color:#FF0000">24</span> calorii</strong><br/><a title="Calorii Piept curcan" href="http://calorii.slabute.ro/calorii-piept-curcan.html">Piept curcan</a>, 86g - <strong><span style="color:#FF0000">99</span> calorii</strong><br/><a title="Calorii Branza de vaci light, Linessa" href="http://calorii.slabute.ro/calorii-branza-vaci-light-linessa.html">Branza de vaci light, Linessa</a>, 220g - <strong><span style="color:#FF0000">172</span> calorii</strong><br/><a title="Calorii Lapte pasteurizat UHT 0,3% grasime, Frischli" href="http://calorii.slabute.ro/calorii-lapte-pasteurizat-uht-0-3-grasime-frischli.html">Lapte pasteurizat UHT 0,3% grasime, Frischli</a>, 250ml - <strong><span style="color:#FF0000">85</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1149</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Insanity/P90X, intens" href="http://calorii.slabute.ro/consum-calorii-insanity-p90x-intens.html">Insanity/P90X, intens</a>, 60min - <strong><span style="color:#ff0000">648</span> calorii</strong><br/><a title="Mers 2 mile/ora (3.2 km/h), pas incet" href="http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html">Mers 2 mile/ora (3.2 km/h), pas incet</a>, 400min - <strong><span style="color:#ff0000">540</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1196</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2384</span> calorii</strong></p>

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