Meniu pentru 24-01-2010, sebitza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:22 | |||||||||
Covrig cu susan | 100g | 10.6 | 7.1 | - | 56.6 | - | - | - | 265 |
Cafea Latte | 100ml | 3.3 | 1.5 | 0 | 11.3 | 0 | 0 | 0 | 180 |
13.9 | 8.6 | 0 | 67.9 | 0 | 0 | 0 | 445 | ||
Prânz, ora 23:23 | |||||||||
Paine alba, obisnuita | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 124 |
Pangasius | 95g | 12.4 | 3.8 | 0 | 0 | 0 | 0 | 0 | 86 |
Orez alb, fiert | 180g | 4.9 | 0.5 | 0 | 50.8 | 0.7 | 1.8 | 0.2 | 234 |
Ulei, Filia | 20ml | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 180 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
21.1 | 26 | 0 | 76.1 | 1.9 | 342.3 | 2.4 | 624 | ||
Cina, ora 14:51 | |||||||||
Pate pui, Sibiu | 50g | 5.2 | 7.3 | 0 | 2 | 0 | 0 | 0 | 94 |
Paine alba, obisnuita | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 248 |
Mar Ionatan | 200g | 0.8 | 0.4 | 0 | 27.6 | 4.8 | - | - | 104 |
13.6 | 11 | 0 | 80.2 | 7.2 | 681 | 4.3 | 446 | ||
Total ingerat | 48.6 (mic) |
45.6 |
0 | 224.2 (mult) |
9.1 | 1023.3 |
6.7 |
1515 | |
Norma zilnică | min:76 max:114 |
min:42.1 max:50.5 |
min:170.4 max:189.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Lucru la PC | 180min | -374 |
Spalat, vase | 15min | -43 |
Stat culcat | 20min | -33 |
Stat la birou | 300min | -578 |
Activitati casnice | 60min | -237 |
Metabolism bazal | -1429 | |
Total consumat | -2694 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |