Meniu pentru 24-01-2012, BlooAdriana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Cereale integrale simple Fitness, Nestle | 30g | 2.4 | 0.4 | 0 | 23.9 | 1.5 | 150 | 5.1 | 109 |
Lapte de vaca integral | 60ml | 2.1 | 2.1 | 0 | 2.7 | 0 | 0 | 0 | 39 |
Cafea cu lapte si zahar | 100ml | 0.4 | 1.2 | - | 12.1 | - | - | - | 59 |
4.9 | 3.7 | 0 | 38.7 | 1.5 | 150 | 5.1 | 207 | ||
Prânz, ora 12:40 | |||||||||
Coca-Cola Zero, Coca Cola | 500ml | 0 | 0 | 0 | 0 | 0 | 50 | 0 | 1 |
0 | 0 | 0 | 0 | 0 | 50 | 0 | 1 | ||
Cina, ora 17:00 | |||||||||
Macrou gatit | 70g | 18.2 | 1.8 | - | 0 | 0 | - | 0 | 94 |
Varza calita | 100g | 3.2 | 12.6 | 0 | 15.8 | 5.8 | 1744.6 | 0 | 180 |
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
25.2 | 16.1 | 0 | 41.1 | 7 | 2085.1 | 2.2 | 407 | ||
Gustare 3, ora 20:30 | |||||||||
Rodii | 70g | 0.7 | 0 | 0 | 12 | 0.4 | 0 | 0 | 48 |
0.7 | 0 | 0 | 12 | 0.4 | 0 | 0 | 48 | ||
Total ingerat | 30.8 (mic) |
19.8 |
0 | 91.8 (mult) |
8.9 | 2285.1 |
7.3 |
663 | |
Norma zilnică | min:81 max:121.5 |
min:18.4 max:22.1 |
min:74.6 max:82.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica step, pas 15-20 cm | 60min | -682 |
Metabolism bazal | -1636 | |
Total consumat | -2318 |
greutate - kg |
target 0 kg/lună |
estimare-7.7 kg/lună |