Meniu pentru 24-01-2016, juliduta
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Lipie din tarate (Dukan) | 50g | 6.7 | 6.8 | - | 7.8 | 3.2 | 100 | - | 113 |
Sunca din piept de pui 2% grasimi | 20g | 4.4 | 0.4 | - | 0.2 | 0.2 | - | - | 22 |
Piftie din piept de pui | 20g | 2.5 | 0.3 | 5.8 | 0.7 | 0.1 | 10.7 | 0 | 16 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Apa Vietii | 250ml | 0 | 0 | 0 | 0 | 0 | 2.8 | 0 | 0 |
13.8 | 7.5 | 5.8 | 8.7 | 3.5 | 117.5 | 0 | 153 | ||
Gustare 1, ora 13:37 | |||||||||
Apa Vietii | 250ml | 0 | 0 | 0 | 0 | 0 | 2.8 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 2.8 | 0 | 0 | ||
Prânz, ora 07:55 | |||||||||
Piept de pui la gratar | 50g | 11.3 | 1.8 | 29.8 | 1.2 | 0 | 285.7 | 0 | 66 |
11.3 | 1.8 | 29.8 | 1.2 | 0 | 285.7 | 0 | 66 | ||
Gustare 2, ora 08:02 | |||||||||
Iaurt degresat 0,1% grasime, Zuzu | 125g | 5.6 | 0.1 | - | 7.9 | 0 | 125 | 7.9 | 54 |
5.6 | 0.1 | - | 7.9 | 0 | 125 | 7.9 | 54 | ||
Cina, ora 18:10 | |||||||||
Supa de pui | 400ml | 7.2 | 1.2 | 0 | 14.4 | 1.6 | 0 | 2.4 | 98 |
7.2 | 1.2 | 0 | 14.4 | 1.6 | 0 | 2.4 | 98 | ||
Total ingerat | 37.9 (mic) |
10.6 |
35.6 | 32.2 (mic) |
5.1 | 531 |
10.3 |
371 | |
Norma zilnică | min:60 max:90 |
min:10.3 max:12.4 |
min:41.7 max:46.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 30min | -189 |
Stretching | 5min | -13 |
Metabolism bazal | -1311 | |
Total consumat | -1513 |
greutate - kg |
target 0 kg/lună |
estimare-5.4 kg/lună |