Meniu pentru 24-01-2017, Turgyanne
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:48 | |||||||||
Gris cu lapte | 200g | 10 | 4 | 0 | 40 | 0 | 0 | 0 | 236 |
Piure de cartofi | 200g | 4 | 8 | - | 32 | - | - | - | 212 |
Ciuperci sote | 120g | 2.9 | 6.5 | - | 8.2 | - | - | - | 95 |
Jambon presat din piept de pui, Aldis | 300g | 48 | 63 | - | 9 | - | - | - | 816 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Ou fiert | 80g | 10.1 | 8.5 | 339.2 | 0.9 | 0 | 0 | 0.9 | 124 |
Cafea cu lapte si zahar | 200ml | 0.8 | 2.4 | - | 24.2 | - | - | - | 118 |
76.7 | 92.6 | 339.2 | 118.2 | 1.2 | 5 | 3.5 | 1619 | ||
Total ingerat | 76.7 |
92.6 (mult) |
339.2 | 118.2 (mic) |
1.2 | 5 |
3.5 |
1619 | |
Norma zilnică | min:63.5 max:95.3 |
min:45 max:54 |
min:182.1 max:202.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 240min | -786 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 10min | -24 |
Mers 2 mile/ora (3.2 km/h), pas incet | 15min | -24 |
Metabolism bazal | -1374 | |
Total consumat | -2208 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |