Meniu pentru 24-01-2018, Iulia96
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:35 | |||||||||
| Omleta | 100g | 10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 158 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Iaurt degresat 0,1% grasime, Zuzu | 100g | 4.5 | 0.1 | - | 6.3 | 0 | 100 | 6.3 | 43 |
| Apa de izvor plata, Kristall Perle | 300ml | 0 | 0 | 0 | 0 | 0 | 309 | 0 | 0 |
 | 15.6 | 12.1 | 356 | 8.8 | 0.3 | 570.3 | 7.9 | 209 | |
| Prânz, ora 20:41 | |||||||||
| Ciorba de pui (leila87) | 300g | 11.4 | 4.8 | 51 | 42 | 3.9 | 84 | 3.6 | 246 |
| Apa de izvor plata, Kristall Perle | 500ml | 0 | 0 | 0 | 0 | 0 | 515 | 0 | 0 |
| 11.4 | 4.8 | 51 | 42 | 3.9 | 599 | 3.6 | 246 | |
| Gustare 2, ora 20:41 | |||||||||
| Pomelo | 100g | 0.8 | 0 | 0 | 9.6 | 1 | - | 0 | 38 |
| Miez de nuca bio, Eldorado | 20g | 3 | 13 | - | 1.4 | 1.3 | 0.4 | - | 138 |
| Apa de izvor plata, Kristall Perle | 500ml | 0 | 0 | 0 | 0 | 0 | 515 | 0 | 0 |
| 3.8 | 13 | 0 | 11 | 2.3 | 515.4 | 0 | 176 | |
| Cina, ora 20:45 | |||||||||
| Cartof, copt, miez si coaja, fara sare | 200g | 5 | 0.3 | 0 | 42.3 | 4.4 | 20 | 2.4 | 186 |
| Gulie (Kohlrabi), cruda | 20g | 0.3 | 0 | 0 | 1.2 | 0.7 | 4 | 0.5 | 6 |
| Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
| Castraveti | 20g | 0.1 | 0 | 0 | 0.7 | 0.1 | 0 | 0.3 | 3 |
| Apa de izvor plata, Kristall Perle | 300ml | 0 | 0 | 0 | 0 | 0 | 309 | 0 | 0 |
| 6 | 0.5 | 0 | 45.9 | 6.3 | 333 | 3.2 | 204 | |
| Total ingerat | 36.8 (mic) |
30.4 (mult) |
407 | 107.7 (mult) |
12.8 | 2017.7 |
14.7 |
835 | |
| Norma zilnică | min:67.3 max:101 |
min:23.2 max:27.8 |
min:93.9 max:104.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Fitness, usor | 20min | -67 |
| Tae-bo, Cardio | 5min | -59 |
| Metabolism bazal | -1415 | |
| Total consumat | -1541 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
 |
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