Meniu pentru 24-02-2013, giorgyanne
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:10 | |||||||||
| Fulgi din porumb, Rommac | 50g | 3.5 | 0.8 | - | 41.2 | 1.5 | 450 | 4.4 | 185 |
| Lapte semidegresat 1,5%, Zuzu | 200ml | 6.8 | 3 | - | 9 | - | - | - | 90 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 10.3 | 3.8 | 0 | 50.2 | 1.5 | 450 | 4.4 | 275 | |
| Prânz, ora 13:00 | |||||||||
| Ciorba de burta, Angel | 100g | 4.3 | 7.8 | 15.7 | 2.2 | 0.3 | - | 0.1 | 95 |
| Tort de biscuiti a la Diddy | 80g | 3.1 | 8.7 | 0 | 46.3 | 2 | 264.1 | 25.9 | 263 |
| 7.4 | 16.5 | 15.7 | 48.5 | 2.3 | 264.1 | 26 | 358 | |
| Cina, ora 19:10 | |||||||||
| Crenvursti de pui | 80g | 3.6 | 14.2 | 0 | 3.5 | 0 | 0 | 0 | 178 |
| Rulada cu gem, Montignac | 40g | 4 | 7.1 | - | 13.5 | - | - | - | 138 |
| 7.6 | 21.3 | 0 | 17 | 0 | 0 | 0 | 316 | |
| Total ingerat | 25.3 (mic) |
41.6 (mult) |
15.7 | 115.7 |
3.8 | 714.1 |
30.4 |
949 | |
| Norma zilnică | min:48 max:72 |
min:26.4 max:31.6 |
min:106.8 max:118.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Pilates, intermediar | 40min | -144 |
| Metabolism bazal | -1206 | |
| Total consumat | -1350 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
 |
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