Meniu pentru 24-02-2014, Marya27
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:03 | |||||||||
| Ou de gaina | 62g | 7.8 | 6.1 | 262.3 | 0.5 | 0 | 0 | 0 | 89 |
| Arahide crude, Elmas | 10g | 2.5 | 5.3 | - | 1.3 | 0.7 | - | - | 62 |
| Crema de arahide, McEnnedy | 11g | 2.5 | 5.8 | - | 1.1 | 0.7 | - | - | 69 |
| Iaurt natur 2.5% grasime, Pilos | 200g | 6 | 5 | - | 8 | - | - | - | 101 |
| Esenta de vanilie | 2g | 0 | 0 | 0 | 0.3 | 0 | 0.2 | 0.3 | 6 |
| Cafea solubila Gold, Carrefour | 3g | 0.6 | 0 | - | 1.9 | - | - | - | 11 |
| Ciocolata neagra 85% cacao, Auchan | 12g | 1.1 | 6.2 | - | 2 | 1.6 | - | - | 72 |
| Morcovi, cruzi | 30g | 0.3 | 0.1 | 0 | 2.9 | 0.8 | 20.7 | 1.4 | 13 |
| Mere Idared | 115g | 0.5 | 0.1 | - | 13.6 | 2.1 | - | - | 55 |
| Scortisoara | 2g | 0.1 | 0.1 | 0 | 1.6 | 1.1 | 0.5 | 0 | 6 |
| Nuca de cocos deshidratata, Atco | 15g | 0.9 | 9.1 | - | 1.4 | 2.9 | 0 | 0.8 | 97 |
| Branza de vaci pentru prajituri, clatite si galusti umplute, Pilos | 100g | 11 | 6.5 | - | 4 | - | - | - | 119 |
| Praf de copt, scazut in sodiu | 1g | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 1 |
 | 33.3 | 44.3 | 262.3 | 39.1 | 9.9 | 21.4 | 2.5 | 701 | |
| Gustare 1, ora 20:39 | |||||||||
| Lamaie | 60g | 0.7 | 0 | 0 | 5.6 | 1.7 | 0 | 1.5 | 18 |
| Miere (de tei, poliflora) | 5g | 0 | 0 | 0 | 4.1 | 0 | 0.2 | 4 | 17 |
| Tarate de Psyllium, SanoVita | 5g | 0.4 | 0.3 | - | 1 | 1.6 | 0 | 0 | 9 |
| Seminte de in, SanoVita | 6g | 0.9 | 2.7 | - | 1.1 | - | - | - | 35 |
| Portocale | 355g | 3.2 | 0 | 0 | 41.5 | 8.5 | 0 | 33.4 | 167 |
| 5.2 | 3 | 0 | 53.3 | 11.8 | 0.2 | 38.9 | 246 | |
| Prânz, ora 19:04 | |||||||||
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 100g | 12.5 | 1.7 | - | 39 | 10.4 | - | - | 220 |
| Ulei masline extravirgin, Picasol | 2ml | 0 | 2 | 0 | 0 | - | - | - | 18 |
| Supa de toamna, Icefield | 150g | 3.8 | 0.5 | - | 5.6 | - | 0 | - | 51 |
| Ceapa rosie | 50g | 0.6 | 0.1 | 0 | 4.2 | 0.7 | 0 | 0 | 20 |
| Rosii | 230g | 2.1 | 0.5 | 0 | 9 | 2.8 | 11.5 | 6 | 42 |
| Branza de vaci pentru prajituri, clatite si galusti umplute, Pilos | 200g | 22 | 13 | - | 8 | - | - | - | 238 |
| 41 | 17.8 | 0 | 65.8 | 13.9 | 11.5 | 6 | 589 | |
| Gustare 2, ora 19:08 | |||||||||
| Prune deshidratate, Poex | 20g | 0.5 | 0.1 | - | 10.1 | 0.6 | 2 | 9 | 50 |
| Cafea solubila Gold, Carrefour | 3g | 0.6 | 0 | - | 1.9 | - | - | - | 11 |
| Iaurt natur 2.5% grasime, Pilos | 200g | 6 | 5 | - | 8 | - | - | - | 101 |
| Seminte decojite de floarea soarelui, Stilla Natura | 10g | 1.9 | 4.8 | - | 1.7 | 0.3 | - | 0.3 | 59 |
| Migdale, crude, nesarate | 10g | 2.1 | 5.1 | - | 2 | 1.2 | 0.1 | 0.5 | 58 |
| 11.1 | 15 | - | 23.7 | 2.1 | 2.1 | 9.8 | 279 | |
| Cina, ora 09:17 | |||||||||
| Granule usturoi | 1g | 0.2 | 0 | 0 | 0.7 | 0.1 | 0 | 0 | 4 |
| Morcovi, cruzi | 70g | 0.7 | 0.2 | 0 | 6.7 | 2 | 48.3 | 3.3 | 29 |
| Ulei masline extravirgin, Picasol | 8ml | 0 | 8 | 0 | 0 | - | - | - | 72 |
| Telina cruda | 140g | 1 | 0 | 0 | 4.2 | 2.2 | 0 | 2.5 | 23 |
| Sfecla rosie | 115g | 1.8 | 0.1 | 0 | 11 | 3.2 | 0 | 0 | 50 |
| Branza de vaci pentru prajituri, clatite si galusti umplute, Pilos | 200g | 22 | 13 | - | 8 | - | - | - | 238 |
| Piure de spanac, Icefield | 250g | 6.3 | 1 | - | 7.5 | - | 0 | - | 45 |
| 32 | 22.3 | 0 | 38.1 | 7.5 | 48.3 | 5.8 | 461 | |
| Gustare 3, ora 11:43 | |||||||||
| Seminte dovleac decojite crude, Orlando's | 10g | 2.4 | 3.2 | - | 0.9 | 0.4 | - | - | 42 |
| 2.4 | 3.2 | - | 0.9 | 0.4 | - | - | 42 | |
| Total ingerat | 125 (mult) |
105.6 (mult) |
262.3 | 220.9 (mic) |
45.6 | 83.5 |
63 (mult) |
2318 | |
| Norma zilnică | min:42.5 max:63.8 |
min:64.4 max:77.3 |
min:260.8 max:289.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Pilates, avansat | 60min | -265 |
| Stretching | 15min | -28 |
| Metabolism bazal | -1096 | |
| Total consumat | -1389 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+2.7 kg/lună | ||
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