Meniu pentru 24-02-2015, estera1990
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:25 | |||||||||
Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
Pate porc, Sibiu | 20g | 2.2 | 3.5 | 0 | 0.8 | 0 | 0 | 0 | 44 |
Crema de branza, Land | 10g | 0.6 | 2.4 | - | 0.3 | - | - | - | 25 |
Cascaval afumat, Delaco | 22g | 5.3 | 5.5 | - | 0.2 | - | - | - | 72 |
13.6 | 13.2 | 0 | 25.1 | 1.8 | 260.5 | 2.9 | 274 | ||
Gustare 1, ora 10:34 | |||||||||
Stafide brune, Elmas | 25g | 0.9 | 0 | - | 19.4 | - | - | 17.8 | 80 |
0.9 | 0 | - | 19.4 | - | - | 17.8 | 80 | ||
Prânz, ora 14:31 | |||||||||
Chiftele la cuptor | 80g | 20.4 | 29.9 | - | 0.8 | 0.1 | 28.1 | - | 365 |
Gogosari in otet | 70g | 0.5 | 0 | - | 2.1 | 0.4 | - | - | 11 |
Piure de cartofi | 100g | 2 | 4 | - | 16 | - | - | - | 106 |
22.9 | 33.9 | - | 18.9 | 0.5 | 28.1 | - | 482 | ||
Cina, ora 21:21 | |||||||||
Paine integrala cu seminte | 80g | 5.1 | 3.4 | - | 26.6 | - | - | - | 160 |
Crema de branza, Land | 7g | 0.4 | 1.6 | - | 0.2 | - | - | - | 18 |
Cascaval afumat, Delaco | 22g | 5.3 | 5.5 | - | 0.2 | - | - | - | 72 |
Unt 65%, Milli | 5g | 0 | 3.3 | - | 0 | 0 | - | 0 | 30 |
Sunca porc, Brannans | 50g | 8 | 2 | 0 | 1.2 | 0 | 0 | 0 | 55 |
Gogosari cruzi | 30g | 0.3 | 0.1 | 0 | 1.4 | 0.5 | - | - | 6 |
Lapte de vaca integral | 200ml | 7 | 7 | 0 | 9 | 0 | 0 | 0 | 130 |
26.1 | 22.9 | 0 | 38.6 | 0.5 | 0 | 0 | 471 | ||
Total ingerat | 63.5 |
70 (mult) |
0 | 102 (mic) |
2.8 | 288.6 |
20.7 |
1307 | |
Norma zilnică | min:59 max:88.5 |
min:36.3 max:43.6 |
min:147 max:163.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 12min | -83 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 16min | -44 |
Metabolism bazal | -1336 | |
Total consumat | -1463 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |