Meniu pentru 24-02-2022, Elena112
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:08 | |||||||||
| Paine de grau, alba | 55g | 4.2 | 1.8 | 0 | 27.8 | 1.3 | 374.6 | 2.4 | 147 |
| Crema de branza Almette, Hochland | 24g | 1.4 | 6.2 | - | 0.7 | - | - | - | 65 |
| Castraveti | 40g | 0.3 | 0 | 0 | 1.4 | 0.2 | 0 | 0.7 | 6 |
| Cafea Alyy | 73ml | 0.2 | 0.1 | - | 0.9 | - | - | - | 6 |
| Lapte semidegresat 1,5% grasime, Napolact | 138ml | 4.1 | 2.1 | - | 6.2 | - | - | - | 60 |
| Miere (de tei, poliflora) | 15g | 0.1 | 0 | 0 | 12.2 | 0 | 0.6 | 12 | 49 |
| Muschi file camara noastra | 60g | 12 | 1.8 | - | 0.6 | - | - | - | 68 |
 | 22.3 | 12 | 0 | 49.8 | 1.5 | 375.2 | 15.1 | 401 | |
| Prânz, ora 12:55 | |||||||||
| Pulpe pui, fierte, fara piele | 140g | 36.4 | 15.4 | - | 0 | - | - | - | 293 |
| Piure de cartofi | 210g | 4.2 | 8.4 | - | 33.6 | - | - | - | 223 |
| Salata de varza | 150g | 2 | 3.5 | - | 8.7 | - | - | - | 68 |
| 42.6 | 27.3 | - | 42.3 | - | - | - | 584 | |
| Gustare 2, ora 16:11 | |||||||||
| Banane/Banana | 115g | 1.3 | 0.3 | 0 | 26.2 | 3 | 1.2 | 14 | 103 |
| Expandat de orex cu ciocolata neagra lidl | 18g | 1.1 | 2.3 | - | 11 | - | - | - | 88 |
| 2.4 | 2.6 | 0 | 37.2 | 3 | 1.2 | 14 | 191 | |
| Cina, ora 18:13 | |||||||||
| Perle de branza cu smantana Pilos 6%grasime | 150g | 16.5 | 9 | - | 4.5 | - | - | - | 164 |
| 16.5 | 9 | - | 4.5 | - | - | - | 164 | |
| Total ingerat | 83.8 (mic) |
50.9 (mult) |
0 | 133.8 (mic) |
4.5 | 376.4 |
29.1 |
1340 | |
| Norma zilnică | min:100 max:150 |
min:37.2 max:44.7 |
min:150.8 max:167.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1694 | |
| Total consumat | -1694 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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