Meniu pentru 24-03-2010, carmen68
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:14 | |||||||||
| Iaurt soia cu fructe exotice, Savia, Danone | 125g | 3.6 | 2.1 | - | 15.8 | - | - | - | 104 |
| Felii de cereale, Linia Velt | 14g | 1.3 | 0.3 | 0 | 10.3 | 0.9 | 0 | 0 | 50 |
 | 4.9 | 2.4 | 0 | 26.1 | 0.9 | 0 | 0 | 154 | |
| Gustare 1, ora 09:15 | |||||||||
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
| 0 | 0 | 0 | 21 | 3 | - | 15 | 78 | |
| Prânz, ora 11:16 | |||||||||
| Grisine cu mac, Dov | 75g | 6.2 | 17.7 | 0 | 37.8 | 0 | 0 | 0 | 206 |
| 6.2 | 17.7 | 0 | 37.8 | 0 | 0 | 0 | 206 | |
| Cina, ora 16:16 | |||||||||
| Snitele texturate din soia, Sanovita | 50g | 25 | 0.8 | 0 | 15.5 | 0 | 0 | 0 | 169 |
| Varza | 250g | 3.3 | 0 | 0 | 14.5 | 6.3 | 0 | 8 | 63 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
| Glucoza, Amy | 14g | 0 | 0 | 0 | 10.9 | 0 | 0 | 0 | 45 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| 30.2 | 1.1 | 0 | 68.3 | 11.1 | 15 | 26.9 | 387 | |
| Gustare 3, ora 18:18 | |||||||||
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Baton cu cereale, miere, mere si caise, Rommac | 20g | 1.6 | 0.7 | 0 | 16.1 | 0.5 | 0 | 0 | 77 |
| 1.6 | 0.7 | 0 | 16.1 | 0.5 | 0 | 0 | 77 | |
| Total ingerat | 42.9 (mic) |
21.9 (mic) |
0 | 169.3 (mult) |
15.5 | 15 |
41.9 |
902 | |
| Norma zilnică | min:79 max:118.5 |
min:25.1 max:30.1 |
min:101.5 max:112.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 20min | -82 |
| Calcat rufe | 120min | -367 |
| Gatit | 60min | -196 |
| Invatat | 120min | -291 |
| Mers, 10min/km | 45min | -199 |
| Spalat, vase | 20min | -59 |
| Stat la birou | 420min | -841 |
| Uitat la TV | 180min | -237 |
| Metabolism bazal | -1477 | |
| Total consumat | -3749 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.1 kg/lună | ||
 |
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