Meniu pentru 24-03-2011, yoyolyna
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:32 | |||||||||
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt Activia Mix dejun cu bifidus ActiRegularis, cu capsuni si topping de cereale, 2,8% grasime, Danone | 180g | 7.7 | 5 | - | 31 | - | - | - | 200 |
Ou fiert fara coaja | 100g | 12 | 10.2 | 432 | 1.1 | 0 | 133 | 0 | 148 |
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
Ton maruntit in ulei, scurs | 100g | 26.5 | 8.1 | 31 | 0 | 0 | 396 | - | 186 |
Nuci | 16g | 2.4 | 10.4 | 0 | 2.2 | 1.1 | 0 | 0.4 | 105 |
50.4 | 34.2 | 463 | 68.5 | 5 | 531.5 | 18.7 | 774 | ||
Total ingerat | 50.4 (mic) |
34.2 (mult) |
463 | 68.5 (mic) |
5 | 531.5 |
18.7 |
774 | |
Norma zilnică | min:72.7 max:109.1 |
min:21.5 max:25.8 |
min:87.1 max:96.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 6km/h | 10min | -40 |
Bicicleta eliptica, intens (nivel 6-10) | 30min | -325 |
Drumetie | 15min | -158 |
Stepper, fara suport maini | 30min | -181 |
Metabolism bazal | -1453 | |
Total consumat | -2157 |
greutate - kg |
target 0 kg/lună |
estimare-6.5 kg/lună |