Meniu pentru 24-03-2014, hAnnamaria
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:00 | |||||||||
Cafea cu lapte, fara zahar | 330ml | 1.3 | 6.6 | - | 2 | - | - | 2 | 75 |
Cereale Fun Zoo cu gust de ciocolata, Lidl | 50g | 4.6 | 1.8 | - | 39.9 | 2.1 | - | 17.9 | 198 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5.9 | 8.4 | 0 | 41.9 | 2.1 | 0 | 19.9 | 273 | ||
Gustare 1, ora 15:23 | |||||||||
Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 | ||
Prânz, ora 16:30 | |||||||||
Spanac crema cu smantana | 300g | 4.8 | 9.3 | - | 10.8 | - | - | - | 147 |
Lapte 2% grasime, Pilos | 150ml | 4.8 | 3 | - | 7.2 | 0 | - | 7.2 | 75 |
Muraturi asortate | 200g | 1.2 | 0.2 | 0 | 8.2 | 2.4 | 6 | 0 | 36 |
10.8 | 12.5 | 0 | 26.2 | 2.4 | 6 | 7.2 | 258 | ||
Gustare 2, ora 17:05 | |||||||||
Salata de fructe | 200g | 1.4 | 0 | 0 | 26.8 | 2.8 | 0 | 0 | 120 |
1.4 | 0 | 0 | 26.8 | 2.8 | 0 | 0 | 120 | ||
Total ingerat | 19 (mic) |
21.1 |
0 | 104.5 (mult) |
10.1 | 75 |
31.8 |
692 | |
Norma zilnică | min:64 max:96 |
min:19.2 max:23.1 |
min:77.9 max:86.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Tae-bo, Boot Camp | 18min | -232 |
Zumba, normal | 10min | -82 |
Dans, incet | 90min | -288 |
Metabolism bazal | -1418 | |
Total consumat | -2020 |
greutate - kg |
target 0 kg/lună |
estimare-6.2 kg/lună |