Meniu pentru 24-03-2015, ellyu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:31 | |||||||||
| Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Lapte de vaca semidegresat, Sevis | 280ml | 9.5 | 5 | - | 12.6 | 0 | - | 12.6 | 126 |
| Biscuiti cu cereale, cacao si bucatele de ciocolata, fortifiati cu vitamine si minerale, BelVita Start | 56g | 4.6 | 9 | - | 37 | 2.9 | 185.4 | 15.1 | 247 |
 | 14.1 | 14 | 0 | 49.6 | 2.9 | 185.4 | 27.7 | 373 | |
| Gustare 1, ora 10:37 | |||||||||
| Nutribon baton | 42g | 2.9 | 4.5 | - | 23.3 | 4 | 0 | 12.7 | 138 |
| 2.9 | 4.5 | - | 23.3 | 4 | 0 | 12.7 | 138 | |
| Prânz, ora 13:41 | |||||||||
| Ciorba de pui a la grec Thermomix | 450g | 31.1 | 24.3 | - | 15.3 | - | - | - | 401 |
| 31.1 | 24.3 | - | 15.3 | - | - | - | 401 | |
| Gustare 2, ora 16:56 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | |
| Cina, ora 10:43 | |||||||||
| Supa crema de dovleac | 200g | 4.6 | 9.8 | - | 6.4 | 0.4 | 113.6 | 1.4 | 127 |
| Salata de legume cu piept de pui grill a la Lala | 200g | 6.2 | 1.6 | - | 20 | - | - | - | 120 |
| 10.8 | 11.4 | - | 26.4 | 0.4 | 113.6 | 1.4 | 247 | |
| Gustare 3, ora 17:02 | |||||||||
| Merisoare, uscate, indulcite | 20g | 0 | 0.3 | 0 | 16.5 | 1.1 | 0.6 | 13 | 62 |
| 0 | 0.3 | 0 | 16.5 | 1.1 | 0.6 | 13 | 62 | |
| Total ingerat | 60 (mic) |
54.8 (mult) |
0 | 153.9 |
11 | 300.6 |
67 (mult) |
1310 | |
| Norma zilnică | min:62.9 max:94.4 |
min:36.4 max:43.7 |
min:147.4 max:163.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1365 | |
| Total consumat | -1365 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.3 kg/lună | ||
 |
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