Meniu pentru 24-04-2012, denisa0708
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:30 | |||||||||
Paine neagra | 25g | 2.4 | 1.9 | - | 13.4 | - | - | - | 82 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Grepfruit (roz sau rosu) | 120g | 1 | 0 | 0 | 12.8 | 1.9 | 0 | 8.3 | 51 |
3.6 | 1.9 | 0 | 26.2 | 1.9 | 4 | 8.3 | 135 | ||
Gustare 1, ora 10:32 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 15:30 | |||||||||
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
Grepfruit (roz sau rosu) | 120g | 1 | 0 | 0 | 12.8 | 1.9 | 0 | 8.3 | 51 |
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
Mar Ionatan | 200g | 0.8 | 0.4 | 0 | 27.6 | 4.8 | - | - | 104 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4.5 | 1 | 0 | 86.5 | 11.9 | 9.5 | 32.7 | 338 | ||
Gustare 2, ora 17:32 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 | ||
Cina, ora 19:20 | |||||||||
Carne de vita slaba | 100g | 19.9 | 0.8 | 0 | 0 | 0 | 0 | 0 | 89 |
Rosii Cherry | 50g | 0.4 | 0.4 | 0 | 2.1 | 0.4 | 3.6 | 0 | 13 |
Ardei rosu gras | 50g | 0.5 | 0 | 0 | 3 | 1.1 | 0 | 0 | 16 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Telina radacina | 100g | 2 | 0.5 | - | 8.5 | - | - | - | 45 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
24.9 | 2 | 0 | 19.2 | 3.9 | 11.1 | 0.9 | 193 | ||
Gustare 3, ora 21:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 33.9 (mic) |
5.1 (mic) |
0 | 141.5 (mult) |
20.5 | 93.6 |
46.6 |
707 | |
Norma zilnică | min:62 max:93 |
min:19.6 max:23.6 |
min:79.5 max:88.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1450 | |
Total consumat | -1450 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |