Meniu pentru 24-04-2013, Insanity07
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:00 | |||||||||
| Omleta "wrapped" cu branza Fagaras, by Tina | 189g | 18.5 | 19.8 | - | 3.6 | - | - | - | 271 |
| Rosii Cherry | 72g | 0.5 | 0.5 | 0 | 3 | 0.5 | 5.1 | 0 | 18 |
| Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 19 | 20.3 | 0 | 6.6 | 0.5 | 5.1 | 0 | 289 | |
| Prânz, ora 16:40 | |||||||||
| Rosii | 134g | 1.2 | 0.3 | 0 | 5.2 | 1.6 | 6.7 | 3.5 | 25 |
| Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
| Banane/Banana | 128g | 1.4 | 0.4 | 0 | 29.2 | 3.3 | 1.3 | 15.6 | 114 |
| 47.8 | 7.9 | 119 | 39.2 | 4.9 | 1150.8 | 19.1 | 401 | |
| Gustare 2, ora 17:10 | |||||||||
| NitroTech, Muscletech | 72g | 60 | 3 | 60 | 2 | - | 320 | 2 | 281 |
| 60 | 3 | 60 | 2 | - | 320 | 2 | 281 | |
| Cina, ora 21:00 | |||||||||
| Orez fiert | 175g | 4.7 | 0.5 | 0 | 49.4 | 0.7 | 0 | 0 | 228 |
| Amestec cartofi, morcovi si praz, Findus | 100g | 4.5 | 2.5 | 0 | 13.5 | 0 | 0 | 0 | 91 |
| Piept de pui la gratar | 30g | 6.8 | 1.1 | 17.9 | 0.7 | 0 | 171.4 | 0 | 40 |
| NitroTech, Muscletech | 72g | 60 | 3 | 60 | 2 | - | 320 | 2 | 281 |
| 76 | 7.1 | 77.9 | 65.6 | 0.7 | 491.4 | 2 | 640 | |
| Gustare 3, ora 23:00 | |||||||||
| Pepsi Cola, Pepsi | 300ml | 0 | 0 | 0 | 34.2 | 0 | 5.1 | 34.2 | 128 |
| 0 | 0 | 0 | 34.2 | 0 | 5.1 | 34.2 | 128 | |
| Total ingerat | 202.8 (mult) |
38.3 (mic) |
256.9 | 147.6 (mic) |
6.1 | 1972.4 |
57.3 (mult) |
1739 | |
| Norma zilnică | min:84 max:126 |
min:48.3 max:58 |
min:195.6 max:217.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Ridicare greutati, intens | 60min | -409 |
| Metabolism bazal | -1861 | |
| Total consumat | -2270 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
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