Meniu pentru 24-04-2013, elena27
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Omleta | 42g | 4.5 | 5 | 149.5 | 0.3 | 0 | 67.7 | 0.3 | 67 |
Rosii | 79g | 0.7 | 0.2 | 0 | 3.1 | 0.9 | 4 | 2.1 | 15 |
Branzica de casa usoara, bulgarasi de branza cu smantana dulce 2% grasime, Covalact de Tara | 180g | 22.1 | 3.6 | - | 4.9 | - | 540 | 4.9 | 141 |
Ceapa rosie | 28g | 0.3 | 0 | 0 | 2.3 | 0.4 | 0 | 0 | 11 |
Ceai verde chinezesc | 250ml | 0 | 0 | - | 0 | 0 | - | 0 | 5 |
Apa de izvor plata, Kristall Perle | 500ml | 0 | 0 | 0 | 0 | 0 | 515 | 0 | 0 |
27.6 | 8.8 | 149.5 | 10.6 | 1.3 | 1126.7 | 7.3 | 239 | ||
Gustare 1, ora 15:00 | |||||||||
Mar verde | 163g | 0 | 0 | 0 | 20.7 | 2.1 | 0 | 0 | 84 |
Apa de izvor plata, Kristall Perle | 500ml | 0 | 0 | 0 | 0 | 0 | 515 | 0 | 0 |
0 | 0 | 0 | 20.7 | 2.1 | 515 | 0 | 84 | ||
Prânz, ora 12:00 | |||||||||
Piept de curcan la gratar, Cetateregala | 47g | 15.4 | 0.3 | - | 0.3 | 0.1 | - | 0 | 67 |
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
Ceapa verde | 33g | 0.6 | 0 | 0 | 1.8 | 1.2 | 0 | 0.7 | 9 |
Apa de izvor plata, Kristall Perle | 500ml | 0 | 0 | 0 | 0 | 0 | 515 | 0 | 0 |
16.6 | 0.5 | 0 | 3.8 | 2.4 | 515 | 0.7 | 85 | ||
Cina, ora 18:00 | |||||||||
Mamaliga by Moni | 200g | 2.4 | 0 | - | 24 | - | - | - | 114 |
Branza de burduf | 150g | 42 | 42 | 0 | 0.8 | 0 | 0 | 0 | 566 |
Apa de izvor plata, Kristall Perle | 500ml | 0 | 0 | 0 | 0 | 0 | 515 | 0 | 0 |
44.4 | 42 | 0 | 24.8 | 0 | 515 | 0 | 680 | ||
Total ingerat | 88.6 (mult) |
51.3 (mult) |
149.5 | 59.9 (mic) |
5.8 | 2671.7 (mult) |
8 |
1088 | |
Norma zilnică | min:52.4 max:78.6 |
min:30.2 max:36.3 |
min:122.4 max:136 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Curatat ferestre | 30min | -116 |
Jogging (9 km/h) | 20min | -165 |
Spalat, vase | 10min | -21 |
Stepper, fara suport maini | 45min | -208 |
Metabolism bazal | -1238 | |
Total consumat | -1748 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |