Meniu pentru 24-04-2021, Laurelai
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:40 | |||||||||
| Budinca de vanilie a la denissaa1 | 220g | 6.6 | 6.6 | 0 | 19.8 | 0 | 0 | 0 | 165 |
| Lapte UHT 1,5%, TIP | 100ml | 3 | 1.5 | 0 | 4.7 | 0 | 100 | 4.7 | 44 |
| Banane/Banana | 35g | 0.4 | 0.1 | 0 | 8 | 0.9 | 0.4 | 4.3 | 32 |
| Miere | 6g | 0 | 0 | 0 | 4.9 | 0 | 0.2 | 4.9 | 19 |
 | 10 | 8.2 | 0 | 37.4 | 0.9 | 100.6 | 13.9 | 260 | |
| Prânz, ora 09:37 | |||||||||
| Paine de grau, alba | 110g | 8.4 | 3.6 | 0 | 55.7 | 2.6 | 749.1 | 4.7 | 293 |
| Crema branza vaci, facuta in casa | 60g | 8 | 5.2 | - | 3.8 | - | - | - | 96 |
| Sunca Kasseler | 100g | 18 | 3 | - | 1 | - | - | - | 103 |
| Rosii | 60g | 0.5 | 0.1 | 0 | 2.3 | 0.7 | 3 | 1.6 | 11 |
| 34.9 | 11.9 | 0 | 62.8 | 3.3 | 752.1 | 6.3 | 503 | |
| Gustare 2, ora 11:23 | |||||||||
| Caju crud, Clever | 5g | 1 | 2.3 | - | 1.4 | - | - | - | 31 |
| Lapte UHT 1,5%, TIP | 30ml | 0.9 | 0.5 | 0 | 1.4 | 0 | 30 | 1.4 | 14 |
| Prajitura cu branza si must | 57g | 2.7 | 7.3 | 28.2 | 17.7 | 0.1 | - | 10.3 | 149 |
| 4.6 | 10.1 | 28.2 | 20.5 | 0.1 | 30 | 11.7 | 194 | |
| Cina, ora 16:08 | |||||||||
| Carnati | 20g | 2.9 | 6.9 | 24 | 0.3 | 0 | 136 | 0 | 76 |
| Smantana 12% grasime, Tnuva | 20g | 0.6 | 2.4 | - | 0.6 | - | - | - | 27 |
| Mamaliga cu branza, ou, ceapa | 300g | 14.7 | 5.1 | - | 36 | 2.1 | - | - | 260 |
| 18.2 | 14.4 | 24 | 36.9 | 2.1 | 136 | 0 | 363 | |
| Total ingerat | 67.7 |
44.6 (mult) |
52.2 | 157.6 |
6.4 | 1018.7 |
31.9 |
1320 | |
| Norma zilnică | min:64 max:96 |
min:36.7 max:44 |
min:148.5 max:165 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1359 | |
| Total consumat | -1359 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
 |
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