Meniu pentru 24-05-2012, iden
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:21 | |||||||||
| Branza proaspata grasa de vaci, Unicarm Premio | 60g | 9 | 3.6 | - | 0.9 | 0 | - | 0.9 | 72 |
| Mere | 30g | 0 | 0 | 0 | 4.2 | 0.6 | - | 3 | 16 |
| Crema de ciocolata, Nutella | 10g | 0.6 | 3.2 | - | 5.7 | 0.3 | 3.7 | 5.7 | 55 |
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Iaurt Nutriday Delicios cu biscuiti, Danone | 125g | 3.6 | 2.3 | - | 16.9 | - | - | - | 103 |
| Ceai verde cu ananas si hibiscus, Lipton Linea | 200ml | 0.4 | 0 | - | 0.6 | 1 | 0 | - | 4 |
 | 13.6 | 9.1 | 0 | 28.3 | 1.9 | 3.7 | 9.6 | 250 | |
| Gustare 1, ora 09:31 | |||||||||
| Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Iaurt Nutriday Delicios cu biscuiti, Danone | 125g | 3.6 | 2.3 | - | 16.9 | - | - | - | 103 |
| 3.6 | 2.3 | 0 | 16.9 | 0 | 0 | 0 | 103 | |
| Prânz, ora 13:49 | |||||||||
| Foietaj presarat cu cascaval, Franzeluta | 80g | 5.6 | 14.9 | - | 30.2 | - | - | - | 280 |
| Salam de familie fiert-afumat, Filletti famiglia | 100g | 15.5 | 27.5 | - | 0 | - | - | - | 310 |
| Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea cu zahar by Adorama | 150ml | 0.2 | 0 | 0 | 6 | 0 | 0 | 6 | 26 |
| 21.3 | 42.4 | 0 | 36.2 | 0 | 0 | 6 | 616 | |
| Gustare 2, ora 15:00 | |||||||||
| Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Brinzica dulce Mic-Vis cu vanilina, Incomlac | 100g | 14.6 | 7 | - | 14.2 | - | - | - | 178 |
| Caramele, Sugus | 10g | 0.2 | 0.8 | 0 | 8.3 | 0 | 0 | 0 | 41 |
| 14.8 | 7.8 | 0 | 22.5 | 0 | 0 | 0 | 219 | |
| Cina, ora 09:15 | |||||||||
| Bastonase crab surimi, 7 Seas | 80g | 6.4 | 1.4 | 0 | 11.6 | 0 | 0 | 0 | 81 |
| Ciuperci | 150g | 7.5 | 1.5 | 0 | 3 | 0 | 0 | 0 | 54 |
| Orez cu porumb si legume asortate | 80g | 3 | 0.6 | - | 23.9 | 0.7 | 5.9 | - | 115 |
| Macaroane, gatite/fierte, neimbogatite | 20g | 1.2 | 0.2 | 0 | 6.2 | 0.4 | 0.2 | 0.1 | 32 |
| Sardine in sos tomat, Cody | 10g | 0.2 | 0 | 0 | 1.9 | 0.1 | 0 | 0 | 8 |
| 18.3 | 3.7 | 0 | 46.6 | 1.2 | 6.1 | 0.1 | 290 | |
| Gustare 3, ora 09:18 | |||||||||
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 71.6 |
65.3 (mult) |
0 | 150.5 (mic) |
3.1 | 9.8 |
15.7 |
1478 | |
| Norma zilnică | min:57 max:85.5 |
min:41.1 max:49.3 |
min:166.3 max:184.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Calcat rufe | 2min | -4 |
| Drumetie | 50min | -416 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 10min | -22 |
| Urcat pe scari | 10min | -80 |
| Activitati casnice | 120min | -356 |
| Ex. Calistenice, Flotari | 3min | -14 |
| Facut patul | 5min | -10 |
| Gimnastica | 10min | -41 |
| Shopping | 15min | -51 |
| Spalat, vase | 10min | -21 |
| Sters praful | 20min | -44 |
| Metabolism bazal | -1310 | |
| Total consumat | -2369 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.5 kg/lună | ||
 |
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