Meniu pentru 24-05-2016, alke
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:26 | |||||||||
Paine de secara | 100g | 8.5 | 3.2 | 0 | 48.3 | 5.8 | 660 | 3.9 | 258 |
Castraveti | 60g | 0.4 | 0 | 0 | 2.2 | 0.3 | 0 | 1 | 9 |
Pate pasare, Sadu | 20g | 2.5 | 1.9 | 0 | 1 | 0 | 0 | 0 | 32 |
11.4 | 5.1 | 0 | 51.5 | 6.1 | 660 | 4.9 | 299 | ||
Gustare 1, ora 13:32 | |||||||||
Banane/Banana | 130g | 1.4 | 0.4 | 0 | 29.6 | 3.4 | 1.3 | 15.9 | 116 |
1.4 | 0.4 | 0 | 29.6 | 3.4 | 1.3 | 15.9 | 116 | ||
Prânz, ora 21:31 | |||||||||
Snitel de pui, a la Andreea | 80g | 20.1 | 5.4 | 52.4 | 3.5 | - | 0.4 | - | 132 |
Sana 3,5%, Napolact | 330g | 11.2 | 11.9 | 0 | 12.2 | 0 | 0 | 0 | 198 |
Castraveti | 80g | 0.6 | 0 | 0 | 2.9 | 0.4 | 0 | 1.4 | 12 |
Cartofi fierti | 40g | 0.8 | 0 | 0 | 8 | 0.8 | 0 | 0 | 35 |
32.7 | 17.3 | 52.4 | 26.6 | 1.2 | 0.4 | 1.4 | 377 | ||
Gustare 2, ora 14:52 | |||||||||
Cafea cu lapte degresat si miere | 250ml | 2.5 | 1.3 | - | 34.5 | - | - | - | 105 |
Covrigei mini brezel cu sare | 100g | 10.8 | 2.8 | - | 86.5 | - | - | - | 390 |
13.3 | 4.1 | - | 121 | - | - | - | 495 | ||
Cina, ora 22:05 | |||||||||
Salata mixta | 100g | 0.9 | 1.8 | - | 3.8 | 1.2 | - | 2.1 | 32 |
0.9 | 1.8 | - | 3.8 | 1.2 | - | 2.1 | 32 | ||
Gustare 3, ora 22:07 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 59.7 (mic) |
28.7 (mic) |
52.4 | 232.5 (mult) |
11.9 | 661.7 |
24.3 |
1319 | |
Norma zilnică | min:66 max:99 |
min:36.6 max:44 |
min:148.4 max:164.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Stepper, fara suport maini | 20min | -111 |
Mers, 8min/km | 15min | -99 |
Bicicleta stationar, moderat | 20min | -154 |
Banda alergat, inclinatie 5%, 6km/h | 20min | -152 |
Metabolism bazal | -1431 | |
Total consumat | -1947 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |