Meniu pentru 24-06-2011, Crisandi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:43 | |||||||||
Cafea Latte | 1188ml | 39.2 | 17.8 | 0 | 134.2 | 0 | 0 | 0 | 856 |
Cartofi dulci | 500g | 8 | 0.5 | 0 | 100.5 | 15 | 0 | 0 | 430 |
Cascaval Cedar feliat, Alba | 300g | 70.5 | 91.5 | 0 | 0 | 0 | 0 | 0 | 1137 |
Patrunjel, proaspat | 12g | 0.4 | 0.1 | 0 | 0.8 | 0.4 | 6.7 | 0.1 | 5 |
Marar | 10g | 0.4 | 0.1 | 0 | 0.7 | 0.2 | 0 | 0 | 5 |
Pancetta | 112g | 13 | 50.4 | 0 | 0.8 | 0 | 0 | 0 | 513 |
131.5 | 160.4 | 0 | 237 | 15.6 | 6.7 | 0.1 | 2946 | ||
Total ingerat | 131.5 (mult) |
160.4 (mult) |
0 | 237 (mic) |
15.6 | 6.7 |
0.1 |
2946 | |
Norma zilnică | min:55 max:82.5 |
min:81.8 max:98.2 |
min:331.4 max:368.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 1min | -3 |
Mers, 10min/km | 165min | -508 |
Sex | 10min | -38 |
Urcat pe scari | 6min | -46 |
Aerobica, general | 35min | -205 |
Metabolism bazal | -1317 | |
Total consumat | -2117 |
greutate - kg |
target 0 kg/lună |
estimare+2.2 kg/lună |