Meniu pentru 24-06-2013, Raluca13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:28 | |||||||||
| Cafea cu lapte, Anorien | 200ml | 1 | 0 | - | 1.2 | - | - | - | 11 |
| Spanac gatit | 150g | 4.5 | 1.8 | 0 | 3.2 | 0 | 0 | 0 | 45 |
| Paine neagra feliata, Dobrogea | 40g | 3.2 | 0.5 | - | 16.8 | 4.1 | 160 | - | 87 |
| Ou de gaina, prajit | 50g | 6.8 | 7.7 | - | 0.5 | - | - | - | 98 |
 | 15.5 | 10 | 0 | 21.7 | 4.1 | 160 | 0 | 241 | |
| Prânz, ora 11:43 | |||||||||
| Pepene rosu | 800g | 4.8 | 0 | 0 | 60 | 3.2 | 0 | 49.6 | 240 |
| 4.8 | 0 | 0 | 60 | 3.2 | 0 | 49.6 | 240 | |
| Gustare 2, ora 11:43 | |||||||||
| Ciorba fasole verde | 250g | 2.3 | 0.3 | - | 9.3 | - | - | - | 39 |
| 2.3 | 0.3 | - | 9.3 | - | - | - | 39 | |
| Cina, ora 11:44 | |||||||||
| Sarmale, 365 | 100g | 8.9 | 8.5 | - | 3.5 | 0 | 500 | - | 129 |
| Papanasi fierti | 150g | 12.6 | 6.9 | - | 26.9 | - | - | - | 223 |
| 21.5 | 15.4 | - | 30.4 | 0 | 500 | - | 352 | |
| Total ingerat | 44.1 (mic) |
25.7 |
0 | 121.4 (mult) |
7.3 | 660 |
49.6 |
872 | |
| Norma zilnică | min:67 max:100.5 |
min:24.2 max:29.1 |
min:98.1 max:109 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1401 | |
| Total consumat | -1401 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
©2008-2024 
