Meniu pentru 24-06-2014, mac29
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:15 | |||||||||
| Capsuni | 250g | 1.8 | 0 | 0 | 19.3 | 5 | - | 12.3 | 80 |
 | 1.8 | 0 | 0 | 19.3 | 5 | - | 12.3 | 80 | |
| Gustare 1, ora 13:30 | |||||||||
| Paine integrala cu seminte | 20g | 1.3 | 0.9 | - | 6.7 | - | - | - | 40 |
| Unt 82% Raraul, Albalact | 10g | 0 | 8.2 | - | 0 | - | - | - | 74 |
| 1.3 | 9.1 | - | 6.7 | - | - | - | 114 | |
| Prânz, ora 15:31 | |||||||||
| Ardei umpluti cu carne de pui | 230g | 16.1 | 13.8 | 89.7 | 16.1 | 2.8 | 62.1 | 3.9 | 203 |
| Iaurt natur 3% grasime | 50g | 1.8 | 1.5 | - | 2.3 | - | 0 | - | 30 |
| 17.9 | 15.3 | 89.7 | 18.4 | 2.8 | 62.1 | 3.9 | 233 | |
| Gustare 2, ora 15:34 | |||||||||
| Arahide in coaja crude, Orlando's | 20g | 5 | 9.6 | - | 4.2 | 1.4 | 1.4 | 1.2 | 114 |
| Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
| 14.7 | 19.8 | - | 4.2 | 1.4 | 1.4 | 1.2 | 251 | |
| Cina, ora 19:23 | |||||||||
| Fasole batuta | 100g | 8.6 | 4.7 | 0 | 20.2 | 4.8 | 155.2 | 0 | 160 |
| Ciorba de pui cu legume | 300ml | 21 | 6 | 0 | 48 | 0 | 30 | 0 | 276 |
| 29.6 | 10.7 | 0 | 68.2 | 4.8 | 185.2 | 0 | 436 | |
| Total ingerat | 65.3 |
54.9 (mult) |
89.7 | 116.8 (mic) |
14 | 248.7 |
17.4 |
1114 | |
| Norma zilnică | min:64 max:96 |
min:30.9 max:37.1 |
min:125.3 max:139.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1359 | |
| Total consumat | -1359 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
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