Meniu pentru 24-06-2015, TASICA
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:26 | |||||||||
| Cafea cu lapte si zahar | 100ml | 0.4 | 1.2 | - | 12.1 | - | - | - | 59 |
| Paine, cu ou | 50g | 4.8 | 3 | 25.5 | 23.9 | 1.2 | 246 | 0.9 | 142 |
| Cascaval | 20g | 4.8 | 5 | - | 0.2 | - | - | - | 67 |
| Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Unt de masa B | 10g | 0 | 6.5 | - | 0 | - | - | - | 59 |
| Paine alba rustica, Rotunda Romaneasca | 60g | 5 | 0.5 | - | 31.3 | 1 | 212.6 | 0.7 | 151 |
 | 15 | 16.2 | 25.5 | 67.5 | 2.2 | 458.6 | 1.6 | 478 | |
| Gustare 1, ora 14:25 | |||||||||
| Paine alba rustica, Rotunda Romaneasca | 60g | 5 | 0.5 | - | 31.3 | 1 | 212.6 | 0.7 | 152 |
| Unt de masa B | 20g | 0 | 13 | - | 0.1 | - | - | - | 118 |
| Ceai negru cu fructe de padure, Lipton | 300ml | 1.5 | 0 | - | 1.5 | 0 | 0 | 1.5 | 12 |
| Ridichii rosii | 100g | 0.3 | 0.1 | 0 | 3.8 | 0 | 0 | 0 | 19 |
| 6.8 | 13.6 | 0 | 36.7 | 1 | 212.6 | 2.2 | 301 | |
| Gustare 2, ora 19:09 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Cina, ora 19:23 | |||||||||
| Pilaf de orez | 300g | 4.8 | 3.9 | - | 61.8 | - | - | - | 300 |
| 4.8 | 3.9 | - | 61.8 | - | - | - | 300 | |
| Total ingerat | 26.6 (mic) |
33.7 |
25.5 | 166 (mult) |
3.2 | 671.2 |
3.8 |
1079 | |
| Norma zilnică | min:76 max:114 |
min:30 max:36 |
min:121.4 max:134.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 5min | -20 |
| Bicicleta stationar, moderat | 10min | -90 |
| Mers, plimbat cainele | 15min | -39 |
| Ridicare greutati usoare | 3min | -12 |
| Stepper, fara suport maini | 13min | -84 |
| Aerobica step, pas 15-20 cm | 5min | -55 |
| Metabolism bazal | -1536 | |
| Total consumat | -1836 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.1 kg/lună | ||
 |
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