Meniu pentru 24-06-2015, gabi24oct
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:40 | |||||||||
| Caise | 100g | 1.4 | 0.4 | 0 | 11.1 | 2 | 1 | 9 | 48 |
| Cafea cu lapte, fara zahar | 125ml | 0.5 | 2.5 | - | 0.8 | - | - | 0.8 | 29 |
| Banane/Banana | 125g | 1.4 | 0.4 | 0 | 28.5 | 3.3 | 1.3 | 15.3 | 112 |
 | 3.3 | 3.3 | 0 | 40.4 | 5.3 | 2.3 | 25.1 | 189 | |
| Gustare 1, ora 12:00 | |||||||||
| Chifla cu cereale / Panecillo con semillas, Lidl | 50g | 4.5 | 1.9 | - | 21.3 | 2.7 | - | - | 126 |
| Sunca de porc, Dulano | 40g | 8 | 0.8 | - | 0.4 | 0.1 | 360 | - | 42 |
| Telemea maturata de capra | 30g | 5.7 | 6.3 | - | 0.3 | 0.3 | - | - | 81 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| 19.1 | 9.2 | 0 | 25.9 | 4.3 | 365 | 2.6 | 267 | |
| Prânz, ora 15:30 | |||||||||
| Rosii | 15g | 0.1 | 0 | 0 | 0.6 | 0.2 | 0.8 | 0.4 | 3 |
| Miere | 5g | 0 | 0 | 0 | 4.1 | 0 | 0.2 | 4.1 | 16 |
| Cafea cu lapte integral 3.5%, fara zahar | 125g | 2 | 2.1 | - | 3.4 | - | - | - | 39 |
| Ardei gras galben | 15g | 0.2 | 0 | 0 | 0.9 | 0.1 | 0 | 0 | 5 |
| Salata de vinete | 30g | 0.3 | 6.3 | 11.6 | 1.5 | - | 12.5 | 0 | 64 |
| Paine neagra obisnuita | 30g | 2.6 | 0.6 | - | 13.3 | 1.1 | - | - | 66 |
| Supa de salata by Moni | 900g | 5.4 | 16.2 | - | 15.3 | - | - | - | 225 |
| 10.6 | 25.2 | 11.6 | 39.1 | 1.4 | 13.5 | 4.5 | 418 | |
| Gustare 2, ora 18:30 | |||||||||
| Rosii | 15g | 0.1 | 0 | 0 | 0.6 | 0.2 | 0.8 | 0.4 | 3 |
| Fasole batuta | 40g | 3.4 | 1.9 | 0 | 8.1 | 1.9 | 62.1 | 0 | 64 |
| Paine neagra obisnuita | 20g | 1.7 | 0.4 | - | 8.9 | 0.7 | - | - | 44 |
| Ton bucati in saramura, Cora | 15g | 3.9 | 0.3 | - | 0.1 | - | 60 | - | 19 |
| 9.1 | 2.6 | 0 | 17.7 | 2.8 | 122.9 | 0.4 | 130 | |
| Cina, ora 00:31 | |||||||||
| Pizza | 312g | 37.1 | 29.6 | 65.5 | 101.7 | 5.3 | 1669.2 | 12.5 | 824 |
| Vin rosu demi-dulce | 375ml | 0 | 0 | 0 | 20.6 | 0 | 0 | 0 | 368 |
| Socata | 375ml | 0 | 0 | 0 | 34.1 | 0 | 0 | - | 135 |
| 37.1 | 29.6 | 65.5 | 156.4 | 5.3 | 1669.2 | 12.5 | 1327 | |
| Total ingerat | 79.2 (mic) |
69.9 |
77.1 | 279.5 |
19.1 | 2172.9 |
45.1 |
2331 | |
| Norma zilnică | min:82 max:123 |
min:64.8 max:77.7 |
min:262.2 max:291.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1613 | |
| Total consumat | -1613 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.5 kg/lună | ||
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