Meniu pentru 24-06-2017, danao19carnitina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:03 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Capsuni | 110g | 0.8 | 0 | 0 | 8.5 | 2.2 | - | 5.4 | 36 |
Miere de salcam | 6g | 0 | 0 | 0 | 4.5 | 0 | 0 | 0 | 19 |
0.8 | 0 | 0 | 13 | 2.2 | 0 | 5.4 | 55 | ||
Gustare 1, ora 15:03 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Bors de tarate | 150ml | 0.6 | 0 | 0 | 0.9 | 0 | 0 | 0 | 6 |
0.6 | 0 | 0 | 0.9 | 0 | 0 | 0 | 6 | ||
Prânz, ora 15:03 | |||||||||
Ceapa verde | 27g | 0.5 | 0 | 0 | 1.5 | 0.9 | 0 | 0.6 | 7 |
Rucola | 15g | 0.4 | 0.1 | 0 | 0.6 | 0.2 | 0 | 0 | 4 |
Macris | 32g | 0.8 | 0.2 | 0 | 0.7 | 0.2 | 0 | 0 | 8 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Castraveti | 168g | 1.2 | 0 | 0 | 6 | 0.8 | 0 | 2.9 | 26 |
Ardei verde | 23g | 0.2 | 0 | 0 | 1.1 | 0.4 | 0 | 0.6 | 5 |
Ardei capia | 30g | 0.3 | 0.1 | 0 | 1.8 | 0.6 | 1.2 | 1.3 | 8 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5.2 | 0.8 | 0 | 19.5 | 5.5 | 11.2 | 10.6 | 94 | ||
Gustare 2, ora 15:03 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ciorba de dovlecei dreasa | 190g | 0.8 | 2.3 | 17.3 | 2.3 | 1 | 0.2 | 1.5 | 39 |
Mazare fiarta, fara sare | 30g | 0.9 | 0 | - | 2.1 | 0.9 | - | 1.2 | 13 |
1.7 | 2.3 | 17.3 | 4.4 | 1.9 | 0.2 | 2.7 | 52 | ||
Cina, ora 15:03 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 8.3 (mic) |
3.1 (mic) |
17.3 | 37.8 (mult) |
9.6 | 11.4 |
18.7 |
207 | |
Norma zilnică | min:48 max:72 |
min:5.8 max:6.9 |
min:23.3 max:25.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 180min | -449 |
Aspirat | 40min | -113 |
Curatenie, moderat | 60min | -121 |
Impaturit haine | 10min | -17 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 120min | -269 |
Shopping | 40min | -114 |
Spalat, vase | 50min | -90 |
Sters praful | 30min | -56 |
Metabolism bazal | -1180 | |
Total consumat | -2409 |
greutate - kg |
target 0 kg/lună |
estimare-9.4 kg/lună |