Meniu pentru 24-07-2011, DONNA23
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:43 | |||||||||
Pepene rosu | 1000g | 6 | 0 | 0 | 75 | 4 | 0 | 62 | 300 |
Orez cu legume a la Ada | 200g | 3 | 0.4 | 0 | 29.2 | 0 | 0 | 0 | 130 |
Pulpe de pui la cuptor | 200g | 49.2 | 57.8 | - | 0.4 | - | - | - | 697 |
Mititei, carne amestec | 100g | 15 | 30 | - | 0 | - | - | - | 340 |
73.2 | 88.2 | 0 | 104.6 | 4 | 0 | 62 | 1467 | ||
Total ingerat | 73.2 |
88.2 (mult) |
0 | 104.6 (mic) |
4 | 0 |
62 (mult) |
1467 | |
Norma zilnică | min:73 max:109.5 |
min:40.8 max:48.9 |
min:165 max:183.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1482 | |
Total consumat | -1482 |
greutate - kg |
target 0 kg/lună |
estimare-1.2 kg/lună |