Meniu pentru 24-07-2011, giny47
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:33 | |||||||||
Paine neagra | 100g | 9.5 | 7.6 | - | 53.6 | - | - | - | 326 |
Untura de porc | 10g | 0 | 10 | 9.5 | 0 | 0 | 0 | 0 | 91 |
Sunca | 50g | 9.2 | 4.2 | 26.5 | 1.2 | 0 | 639 | 0 | 81 |
Telemea de oaie | 65g | 11.1 | 13 | 0 | 0.7 | 0 | 0 | 0 | 176 |
Tort de ciocolata | 80g | 2.1 | 8.4 | 0 | 27.9 | 0 | 0 | 0 | 188 |
Pepene rosu | 100g | 0.6 | 0 | 0 | 7.5 | 0.4 | 0 | 6.2 | 30 |
Inghetata de fructe | 100g | 0.8 | 0.1 | 0 | 12.7 | 2.2 | - | 7.3 | 51 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
33.3 | 43.3 | 36 | 103.6 | 2.6 | 639 | 13.5 | 943 | ||
Prânz, ora 23:40 | |||||||||
Ciorba deasa de legume | 250g | 2.8 | 0.5 | - | 12.3 | - | - | - | 64 |
Orez fiert | 80g | 2.2 | 0.2 | 0 | 22.6 | 0.3 | 0 | 0 | 104 |
5 | 0.7 | 0 | 34.9 | 0.3 | 0 | 0 | 168 | ||
Gustare 2, ora 23:41 | |||||||||
Pui | 100g | 21.4 | 3.1 | 70 | 0 | 0 | 77 | 0 | 119 |
21.4 | 3.1 | 70 | 0 | 0 | 77 | 0 | 119 | ||
Cina, ora 23:43 | |||||||||
Vin rosu dulce | 200ml | 0 | 0 | 0 | 16.4 | 0 | 0 | 0 | 212 |
0 | 0 | 0 | 16.4 | 0 | 0 | 0 | 212 | ||
Total ingerat | 59.7 |
47.1 |
106 | 154.9 (mic) |
2.9 | 716 |
13.5 |
1442 | |
Norma zilnică | min:54 max:81 |
min:40.1 max:48.1 |
min:162.2 max:180.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Badminton | 20min | -107 |
Belly dance | 10min | -39 |
Jucat cu copiii, moderat | 360min | -1296 |
Hip Hop Abs / Turbo Jam | 30min | -184 |
Metabolism bazal | -1271 | |
Total consumat | -2897 |
greutate - kg |
target 0 kg/lună |
estimare-6.6 kg/lună |