Meniu pentru 24-07-2012, tippy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:20 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Iaurt de baut bio cu continut scazut de grasimi, Andechser Natur | 100g | 3.4 | 1.5 | - | 4.1 | 0 | 0.1 | 4.1 | 44 |
Seminte decorticate de canepa, Canah | 5g | 1.5 | 2.1 | 0 | 0.8 | 0.5 | 0.2 | 0.1 | 26 |
Unt de migdale, simplu, fara sare | 15g | 2.3 | 8.9 | 0 | 3.2 | 0.6 | 1.7 | - | 95 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8.3 | 12.8 | 0 | 30.9 | 3.7 | 3 | 16.4 | 254 | ||
Gustare 1, ora 17:32 | |||||||||
Suc telina natural | 50ml | 0.4 | 0.1 | - | 2 | - | - | - | 9 |
Suc natural de mere | 50ml | 0.1 | 0.1 | 0 | 5.9 | 0.1 | 0 | 0 | 24 |
0.5 | 0.2 | 0 | 7.9 | 0.1 | 0 | 0 | 33 | ||
Prânz, ora 17:34 | |||||||||
Rondele de grau expandat cu glazura de iaurt, SanoVIta | 56.25g | 5.2 | 8.6 | - | 39.3 | - | - | - | 258 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5.2 | 8.6 | 0 | 39.3 | 0 | 0 | 0 | 258 | ||
Gustare 2, ora 17:36 | |||||||||
Pepene galben (cantalup), proaspat | 400g | 3.4 | 0.8 | 0 | 32.6 | 3.6 | 64 | 31.4 | 136 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3.4 | 0.8 | 0 | 32.6 | 3.6 | 64 | 31.4 | 136 | ||
Cina, ora 22:40 | |||||||||
sarmale vegetariene in vita de vie | 300g | 8.4 | 6 | 0 | 41.7 | 3.6 | 750 | 0 | 246 |
Paine integrala de secara si grau | 100g | 7.6 | 1.1 | - | 41.8 | - | 200 | - | 197 |
Bio chefir fin, semidegresat, 1,5% grasime, Andechser Natur | 100g | 3.4 | 1.5 | - | 4.1 | - | - | - | 44 |
19.4 | 8.6 | 0 | 87.6 | 3.6 | 950 | 0 | 487 | ||
Gustare 3, ora 22:43 | |||||||||
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 36.8 (mic) |
31 (mic) |
0 | 198.3 (mult) |
11 | 1017 |
47.8 |
1168 | |
Norma zilnică | min:64 max:96 |
min:32.4 max:38.9 |
min:131.4 max:146 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1388 | |
Total consumat | -1388 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |