Meniu pentru 24-07-2013, ioana2310
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:59 | |||||||||
| Cereale Musli cu fructe, SanoVita | 100g | 9.6 | 4 | - | 68.2 | 9.7 | - | - | 332 |
| Iaurt proaspat degresat 0.1%, Zuzu | 130g | 4.4 | 0.1 | - | 5.9 | - | - | - | 41 |
 | 14 | 4.1 | - | 74.1 | 9.7 | - | - | 373 | |
| Prânz, ora 20:01 | |||||||||
| Salata bulgareasca, Monti Faza I a la Sylvester | 250g | 22.3 | 13 | 133.5 | 9 | 27 | 3 | 3.3 | 239 |
| Wafe din orez expandat cu iaurt, Hig | 50g | 2.8 | 10.3 | - | 34.9 | - | - | - | 244 |
| 25.1 | 23.3 | 133.5 | 43.9 | 27 | 3 | 3.3 | 483 | |
| Cina, ora 20:02 | |||||||||
| Orez fiert | 200g | 5.4 | 0.6 | 0 | 56.4 | 0.8 | 0 | 0 | 260 |
| Morcov fiert | 100g | 0.8 | 0.2 | 0 | 8.2 | 0 | 0 | 0 | 35 |
| Mazare fiarta | 100g | 1.9 | 0.3 | 0 | 7.9 | 3.2 | 0 | 0 | 35 |
| Pepene rosu | 1000g | 6 | 0 | 0 | 75 | 4 | 0 | 62 | 300 |
| 14.1 | 1.1 | 0 | 147.5 | 8 | 0 | 62 | 630 | |
| Total ingerat | 53.2 (mic) |
28.5 (mic) |
133.5 | 265.5 (mult) |
44.7 | 3 |
65.3 (mult) |
1486 | |
| Norma zilnică | min:72 max:108 |
min:41.3 max:49.5 |
min:167.2 max:185.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1501 | |
| Total consumat | -1501 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
 |
©2008-2024 
