Meniu pentru 24-07-2013, mirunah
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:59 | |||||||||
| Croissant cu ciocolata, Dulcesol | 100g | 6 | 33 | - | 49 | - | - | - | 523 |
| Cafea Latte | 250ml | 8.3 | 3.8 | 0 | 28.3 | 0 | 0 | 0 | 180 |
| Zahar | 5g | 0 | 0 | 0 | 5 | 0 | 0 | 5 | 20 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 14.3 | 36.8 | 0 | 82.3 | 0 | 0 | 5 | 723 | |
| Prânz, ora 19:00 | |||||||||
| Piept de pui la gratar | 35g | 7.9 | 1.3 | 20.8 | 0.8 | 0 | 200 | 0 | 46 |
| Cartofi copti | 150g | 3.8 | 0 | 0 | 31.8 | 3.3 | 0 | 1.8 | 110 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 11.7 | 1.3 | 20.8 | 32.6 | 3.3 | 200 | 1.8 | 156 | |
| Gustare 2, ora 19:01 | |||||||||
| Iaurt 2% grasime, Agrolact | 225g | 7.2 | 4.5 | - | 7.4 | - | - | - | 99 |
| Pufuleti, Gusto | 45g | 3.4 | 4.1 | - | 36.2 | 1.7 | 83.3 | 1.3 | 196 |
| 10.6 | 8.6 | - | 43.6 | 1.7 | 83.3 | 1.3 | 295 | |
| Cina, ora 23:33 | |||||||||
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Gustare 3, ora 23:31 | |||||||||
| Nectarine | 100g | 1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 |
| 1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 | |
| Total ingerat | 37.7 (mic) |
47 (mult) |
20.8 | 169.1 (mult) |
6.7 | 283.3 |
16 |
1218 | |
| Norma zilnică | min:64 max:96 |
min:33.8 max:40.6 |
min:137 max:152.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 20min | -60 |
| Urcat pe scari | 5min | -45 |
| Metabolism bazal | -1465 | |
| Total consumat | -1570 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
 |
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