Meniu pentru 24-07-2014, bianca1809
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:09 | |||||||||
Crema de branza Almette, Hochland | 50g | 3 | 13 | - | 1.5 | - | - | - | 135 |
Somon afumat, de apa dulce | 50g | 12.5 | 2.5 | - | 0 | - | - | - | 72 |
Ananas proaspat | 150g | 0.8 | 0 | 0 | 18.9 | 2.1 | 0 | 14 | 72 |
16.3 | 15.5 | 0 | 20.4 | 2.1 | 0 | 14 | 279 | ||
Prânz, ora 13:29 | |||||||||
Avocado | 80g | 1.6 | 11.8 | 0 | 6.8 | 5.4 | 0 | 0.6 | 128 |
Lapte de vaca 3% grasime | 300ml | 10.2 | 8.4 | 0 | 15.9 | 0 | 0 | 0 | 186 |
Ananas proaspat | 100g | 0.5 | 0 | 0 | 12.6 | 1.4 | 0 | 9.3 | 48 |
12.3 | 20.2 | 0 | 35.3 | 6.8 | 0 | 9.9 | 362 | ||
Gustare 2, ora 17:30 | |||||||||
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
Mamaliga cu branza de burduf, la cuptor | 150g | 17.6 | 36.6 | - | 5.1 | - | - | - | 424 |
17.6 | 36.6 | 0 | 26.1 | 3 | - | 15 | 502 | ||
Cina, ora 19:16 | |||||||||
Fructe asortate | 50g | 0.4 | 0 | 0 | 5 | 0.6 | 0 | 0 | 25 |
Lapte de vaca 3% grasime | 300ml | 10.2 | 8.4 | 0 | 15.9 | 0 | 0 | 0 | 186 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
11.7 | 8.7 | 0 | 43.7 | 3.2 | 1 | 12.2 | 300 | ||
Total ingerat | 57.9 (mic) |
81 (mult) |
0 | 125.5 (mic) |
15.1 | 1 |
51.1 (mult) |
1443 | |
Norma zilnică | min:80 max:120 |
min:40.1 max:48.1 |
min:162.3 max:180.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Curatenie, general | 30min | -120 |
Mers 2.5 mile/ora (4 km/h) | 60min | -160 |
Metabolism bazal | -1568 | |
Total consumat | -1848 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |