Meniu pentru 24-07-2015, Adela
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:03 | |||||||||
Pepene rosu | 1200g | 7.2 | 0 | 0 | 90 | 4.8 | 0 | 74.4 | 360 |
Nectarine | 710g | 7.8 | 2.1 | 0 | 75.3 | 12.1 | 0 | 56.1 | 313 |
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
Inghetata Sundae de caramel, McDonald's | 182g | 6.5 | 8.9 | 29.1 | 60.7 | 0 | 145.6 | 42.8 | 343 |
Suc de capsuni si banane, Prigat | 500ml | 0 | 0 | - | 65 | - | - | - | 260 |
Zahar | 20g | 0 | 0 | 0 | 20 | 0 | 0 | 20 | 78 |
23.7 | 11.6 | 29.1 | 356.6 | 22.1 | 147.6 | 217.7 | 1532 | ||
Total ingerat | 23.7 (mic) |
11.6 (mic) |
29.1 | 356.6 (mult) |
22.1 | 147.6 |
217.7 (mult) |
1532 | |
Norma zilnică | min:79.1 max:118.7 |
min:42.6 max:51.1 |
min:172.4 max:191.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1500 | |
Total consumat | -1500 |
greutate - kg |
target 0 kg/lună |
estimare-1 kg/lună |