Meniu pentru 24-07-2020, simiduma
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:49 | |||||||||
| Prune | 55g | 0.4 | 0 | 0 | 6.3 | 0.8 | 0 | 5.4 | 26 |
| Nectarine | 150g | 1.7 | 0.5 | 0 | 15.9 | 2.6 | 0 | 11.9 | 66 |
| Cafea preparata cu lapte si indulcitor | 150ml | 0.9 | 1.4 | - | 5.9 | - | - | - | 40 |
 | 3 | 1.9 | 0 | 28.1 | 3.4 | 0 | 17.3 | 132 | |
| Prânz, ora 16:52 | |||||||||
| Salata de vinete - jolye79 | 150g | 1.5 | 5.6 | - | 8.9 | - | - | - | 89 |
| Pesmeti integrali Wasa Sport 16% fibre, Wasa | 20g | 1.8 | 0.3 | - | 12.8 | 3.2 | - | - | 68 |
| Ou integral, ochi prajit | 60g | 7.5 | 5.9 | 253.2 | 0.5 | 0 | 176.4 | 0.5 | 86 |
| 10.8 | 11.8 | 253.2 | 22.2 | 3.2 | 176.4 | 0.5 | 243 | |
| Gustare 2, ora 16:54 | |||||||||
| Pepene rosu | 250g | 1.5 | 0 | 0 | 18.8 | 1 | 0 | 15.5 | 75 |
| Prune | 100g | 0.7 | 0 | 0 | 11.4 | 1.4 | 0 | 9.9 | 46 |
| 2.2 | 0 | 0 | 30.2 | 2.4 | 0 | 25.4 | 121 | |
| Cina, ora 18:40 | |||||||||
| Castraveti | 250g | 1.8 | 0 | 0 | 9 | 1.3 | 0 | 4.3 | 38 |
| Scovergi | 30g | 2 | 3.7 | - | 14.5 | - | - | - | 101 |
| Salata de vinete - jolye79 | 100g | 1 | 3.7 | - | 5.9 | - | - | - | 59 |
| 4.8 | 7.4 | 0 | 29.4 | 1.3 | 0 | 4.3 | 198 | |
| Total ingerat | 20.8 (mic) |
21.1 |
253.2 | 109.9 (mult) |
10.3 | 176.4 |
47.5 |
694 | |
| Norma zilnică | min:71 max:106.5 |
min:19.3 max:23.1 |
min:78.1 max:86.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1386 | |
| Total consumat | -1386 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
 |
©2008-2024 
