Meniu pentru 24-08-2014, Kingstone666
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:44 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 1, ora 09:00 | |||||||||
Paine graham Fibropan, Titan | 52g | 4.8 | 0.9 | - | 25 | - | - | - | 127 |
Rosii | 236g | 2.1 | 0.5 | 0 | 9.2 | 2.8 | 11.8 | 6.1 | 43 |
Pate de ficat de pui a la Ioana | 65g | 15 | 7.2 | 280.8 | 9.1 | 0.3 | 373.1 | 0 | 161 |
21.9 | 8.6 | 280.8 | 43.3 | 3.1 | 384.9 | 6.1 | 331 | ||
Prânz, ora 12:39 | |||||||||
Mancare dovlecei cu rosii si carne tocata | 400g | 20 | 6.8 | - | 8.4 | - | - | - | 179 |
Paine graham Fibropan, Titan | 60g | 5.5 | 1 | - | 28.9 | - | - | - | 147 |
Banane/Banana | 116g | 1.3 | 0.3 | 0 | 26.4 | 3 | 1.2 | 14.2 | 104 |
26.8 | 8.1 | 0 | 63.7 | 3 | 1.2 | 14.2 | 430 | ||
Gustare 2, ora 17:00 | |||||||||
Ciorba de curcan cu legume | 300g | 6.3 | 1.5 | 5.7 | 12 | - | 253.2 | 1.5 | 87 |
Paine graham Fibropan, Titan | 40g | 3.7 | 0.7 | - | 19.2 | - | - | - | 98 |
Pandispan | 55g | 4.5 | 2.4 | 0 | 36.9 | 0 | 0 | 0 | 187 |
14.5 | 4.6 | 5.7 | 68.1 | 0 | 253.2 | 1.5 | 372 | ||
Cina, ora 21:59 | |||||||||
Pulpa de pui cu piele | 70g | 16.1 | 10.5 | 0 | 0 | 0 | 0 | 0 | 163 |
Salata mixta | 400g | 3.6 | 7.2 | - | 15.2 | 4.8 | - | 8.4 | 128 |
Paine graham Fibropan, Titan | 60g | 5.5 | 1 | - | 28.9 | - | - | - | 147 |
25.2 | 18.7 | 0 | 44.1 | 4.8 | 0 | 8.4 | 438 | ||
Gustare 3, ora 22:02 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 88.4 (mic) |
40 (mic) |
286.5 | 219.2 (mult) |
10.9 | 639.3 |
30.2 |
1571 | |
Norma zilnică | min:90 max:135 |
min:43.6 max:52.4 |
min:176.7 max:196.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1935 | |
Total consumat | -1935 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |