Meniu pentru 24-08-2015, supermagda
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:27 | |||||||||
| Omleta | 90g | 9.6 | 10.8 | 320.4 | 0.6 | 0 | 145.2 | 0.6 | 142 |
| Crenvursti | 60g | 7.5 | 12 | 0 | 0.1 | 0 | 0 | 0 | 143 |
| Rosie | 90g | 1 | 0.3 | - | 3.9 | - | - | - | 23 |
| Suc de grapefruit, alb, conservat, indulcit | 100g | 0.6 | 0.1 | 0 | 11.1 | 0.1 | 2 | 11 | 46 |
| Miere | 18g | 0.1 | 0 | 0 | 14.8 | 0 | 0.7 | 14.8 | 55 |
| Lapte de vaca integral | 30ml | 1.1 | 1.1 | 0 | 1.4 | 0 | 0 | 0 | 20 |
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
 | 20 | 24.3 | 320.4 | 31.9 | 0.1 | 149.9 | 26.4 | 430 | |
| Gustare 1, ora 19:12 | |||||||||
| Portocale | 75g | 0.7 | 0 | 0 | 8.8 | 1.8 | 0 | 7.1 | 36 |
| 0.7 | 0 | 0 | 8.8 | 1.8 | 0 | 7.1 | 36 | |
| Prânz, ora 19:14 | |||||||||
| Prune | 55g | 0.4 | 0 | 0 | 6.3 | 0.8 | 0 | 5.4 | 26 |
| Nectarine coapte | 80g | 0.5 | 0.1 | - | 10.5 | - | - | - | 45 |
| 0.9 | 0.1 | 0 | 16.8 | 0.8 | 0 | 5.4 | 71 | |
| Gustare 2, ora 19:17 | |||||||||
| Migdale | 21g | 4.5 | 10.4 | 0 | 4.6 | 2.6 | 0.2 | 0.8 | 121 |
| 4.5 | 10.4 | 0 | 4.6 | 2.6 | 0.2 | 0.8 | 121 | |
| Cina, ora 23:02 | |||||||||
| Salata de varza cu morcovi | 200g | 2.2 | 1 | - | 12 | 4.4 | - | 5.6 | 62 |
| Peste la gratar de aragaz | 140g | 32.8 | 18.2 | - | 0.4 | 0.1 | 173.5 | - | 289 |
| 35 | 19.2 | - | 12.4 | 4.5 | 173.5 | 5.6 | 351 | |
| Total ingerat | 61.1 |
54 (mult) |
320.4 | 74.5 (mic) |
9.8 | 323.6 |
45.3 |
1009 | |
| Norma zilnică | min:58.2 max:87.3 |
min:28 max:33.6 |
min:113.5 max:126.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Inot (1.5 km/h) | 95min | -833 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 70min | -190 |
| Metabolism bazal | -1310 | |
| Total consumat | -2333 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.1 kg/lună | ||
 |
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